Remember you can start the FREE 4-day video course with Telegram coaching, Operation Handsome B*stard, right here: https://www.offacoach.com/ohb4day This episode is all about helping you take control of your body shape, health and wellbeing before it's too late. We wait for so long for the perfect time to start, which never comes, meanwhile things are deteriorating. I cover 4 simple habits to build from today to turn things around and get moving in the right direction again! Email me chris@offacoach.com with any questions!

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