Welcome to the Journey with Jennie Podcast – where we hit all the topics that help and encourage you on this journey of life…everything from health to mindset to business to finances – anything that helps you and makes your life better- we cover it all.
Today's Episode:
Why does taking care of your body matter?
What does movement do for your body? We provide a bunch of ideas of simple ways to move your body every day. No excuses now!
Does it matter what lotion you use? Do you even know what is in your products you put on your body? Do you know what those ingredients do to your body? What don't you want in your products? What DO you want in your products? Learn what can you do better.
So what's in the food you are eating? Do you know what it ultimately is doing to your body? Ask yourself these 3 questions:
Is it alkaline forming?
Is it inflammatory?
How do I feel when I eat it?
Connect with Jennie on Instagram @JennieHardy
Connect in our Healthy Living FB Group
You Might Like
