Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What really is stress any way? And what are things I can do to reduce and minimize stress in my life? Listen in to find out!

Don't miss it!