Are you an observer of life? Or a participant?

Do you prefer to do life on your own? Get more done that way?

What if you found out that isn't the best...or healthiest way of doing life? Research shows that doing life in community is vital to our health. Author and former physical therapist, Theresa Moerer, joins Aiyana & Jennie to share the importance of community and all the how-tos to improve your health by getting together with people!! ...Time to experience life! Get in there and get active! (make some pizza...) (if you need more ideas, listen to part 2!)

By the way...if you are a caregiver to your aging parents, you definitely want to listen in! Lots of golden nuggets here for you!