Got stress? Yeah, us too. Do you know how much your stress is affecting your health? It might be affecting your health in ways you had no idea or would never guessed!

Jon Sykes is back! He's helping us understand the heavy toll our bodies and our overall health are taking due to the stress in our lives. And of course, he's here with great insight and practical tips of how to lessen the stress in our lives to get us back onto a healthy track!

What are some daily steps we can take to prevent getting stressed out? Once we do get stressed, what are some steps to eliminate it? Listen in to part 2 to find out!

Don't miss it!