If when you start eating cookies, tell yourself you'll have one or two, but then can't get yourself to stop, chances are you may have tried things like :

• Honoring your cravings .

• Finding healthy substitutes like “nice” cream

• Counting calories

But it hasn’t been working.

If that’s you, when you listen to today’s podcast you’ll discover:

• 3 mistakes I used to make trying to control my eating and how you can avoid them.

• #1 thing you can do to stop binge eating

• A simple 2 step process for breaking a bad habit

Click Play now to listen.

Did you enjoy the episode? DM me on instagram and let me know what you thought.