If you're experiencing

• eating a meal but still feeling hungry
• feeling full, but not satisfied, Or…
• feeling like you just can’t seem to stop thinking about food and eating

You’re not alone.

This is something that is a common struggle that people experience especially when trying to lose weight.

When you listen to today’s podcast you’ll discover:

• The biggest trap that many fall into when trying to lose weight is just drastically cutting your calories and this tends to come from a desperation to lose weight as fast as possible and I get it.

• Why this happens and what to do about it so you can experience full satisfaction after eating
• 3 questions to ask yourself when you have this experience that will help you take the best next action

Listen now wherever you get your podcasts.   Link in bio

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