If you’ve ever struggled with indulging guilt-free or feeling shame for a food choice, check out this week’s podcast of Rise and Align with Food.

When you listen you’ll learn:

• The difference between a mistake and self-sabotage

• One of the biggest barriers to learning from mistakes and what to do about it

• How to navigate perfectionism so you can stop falling back into old patterns

Did you enjoy the episode? DM me on instagram and let me know what you thought.