Are you the type of person who has your emotional self-care routine down to a science? When it comes to doing the healing work…you’ve been there and done that.

But despite that routine and experience, have you ever found yourself caught in an emotional tailspin after a negative interaction with someone or after seeing something upsetting in your newsfeed?

Did it leave you wondering why this pain resurfaced after all your healing work?

In today’s episode, TaReon offers tips and words of encouragement for your emotional healing journey.  She then follows it up with a guided meditation.

Click here to download the FREE guided meditation and journal prompts.

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