Living with MS means you might hit some unexpected mental health turbulence at times. Throw in the cost of living crisis, shocking world events and the gloomy news cycle and things around you can easily start to feel pressurised.

Well, we may not have the answers to all of the world’s problems, but what we do have is a rather brilliant podcast guest: Professor Derek Willis. He tells us how being kind to yourself can unlock new perspectives in life. Plus, he outlines some practical strategies for managing the expectations of others and taking healthy breaks.

Listen now for tips, tricks and more! And … breathe.

Episode notes
MS and mindfulness with Justin Standfield - video on YouTube
Mindfulness and MS - Information from MS Trust
Wellbeing and MS - Information from MS Trust
Can mindfulness really help my MS? - podcast from MS Trust
MS: your emotions and feelings - podcast from MS Trust