Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- It’s Day 80 of The Program- how are you feeling?
- Moving into Maintenance? We’ll make sure you have all the information you need
- Let’s talk options for continuing to lose
- How to decide if you should follow on your own or join the next group
- The Program remains the same each time you complete a round
- Working behind? Don’t worry- you’ll still have access to all the information
- We have a new book and workbook coming soon- stay tuned
- Have the treat and learn from it
- Rewiring your brain in a way that works for you
- Switching up your routines to create the life of your dreams
- What will your life feel like when you’ve reached your goal?
- Advice for navigating holiday weekends
- Don’t put the blinders on- be present
- Being mindful and intentional about indulging
- Make a plan for yourself and use this as an opportunity to learn
- Reviewing Spill the Tea with Kellie Sweeney
- How dental hygiene factors into your health and wellness
- Shift workers- don’t forget about Bonus Snacks
- We are working on a recipe book!
- We want to hear from you! Stay tuned for our end of Program survey next week
- Connecting the dots between staying consistent and feeling your best
- Reminder: our team answers on all posts except the live
- Keeping a journal to track bloating and food sensitivities
- Being mindful of old issues and associations and getting to the root cause
- You can still love and enjoy food in a positive way
- What’s going on in your life? It’s not just about food and exercise
- If you are a first-timer, this is a great time to review the Fresh Eyes post
- Digestive issues or food sensitivities? Do your best- progress over perfection
- You can still access the information after The Program ends
- We’re almost at the end of The Program- be proud of yourself!
- Sign up for the Spring/Summer group before it sells out
To learn more about the Livy Method, visit www.ginalivy.com.
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