Livy Method Day 85 - Winter 2024

01-04-2024 • 50 mins

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Tony starts the live today and discusses what is happening in week 12 of the group
We want to hear from you; The end of program Survey is coming out at the end of the week
Celebrate and Inspire post; we want to hear about your journey and celebrate with you
Are you just coming back into the program? Please reach out to our team for support
Gina discusses what happens in the group and the app after the 91 days.
Going it on your own, if you are uncertain, sign up and let us support you
Did you indulge over the weekend? Your body is on your side
Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
Be open to learning something more each round you do, and getting in tune with everything
The 3 reasons why people gain weight back
Be proud of maintaining your weight through situational change
Life can be challenging and it's how you can show up for yourself
Food does NOT make you fat
Learning to make choices that make you feel good
We are advertising for the first time with these amazing ads put out by our production team
Be your own cheerleader, be proud of what you are doing
Gina will be going live today at 12 pm with the Tweak This Weak with Odette
Gina shares the story of Tony and the beginning of Weight Loss By Gina
Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
Indulgences, while you are losing, are a great opportunity to learn
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