Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney

Weigh In with Gina

26-03-2024 • 38 mins

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Spill The Tea with Gina and Introducing Kellie Sweeney
Kellie shares how she found The Livy Method
Doing it on your own with the companion book versus doing it with the support of the group
Why Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her belly
Kellie shares what her favourite things about The Program are
Addressing the mental part, and switching to The Livy Method
Exercise, The Livy Method and noticing changes in your body composition
Kellie shares how she maintains her positivity and how she digs deep
4 years in and letting it become about more than just weight loss
How does Kellie set herself up for success and the books that she enjoys
Kellie is inspiring members to get up early and set themselves up for the day
Kellie discusses when her subconscious dieting started at the age of 12
Partying with alcohol, eating out and watching your weight creeping up
Gina looks at how dieting in the past and how it was a way to connect with people
Kellie shares about losing weight after having kids and offers tips on how to prioritize yourself
Seeing the changes in your body, Setting new goals and recognizing that your body could do more
Shifting your WHY to overall health and away from simply weight loss
Kellie discusses where she is going from here and joining both The Maintenance group and Weight Loss group
Motivation versus consistencies: Kellie shares her tips for showing up every day for yourself
Putting trust in The Livy Method; Kellie thanks the people who are following her and trusting her
Stay tuned; Health and wellness and the ties to your oral health