Welcome back to the show and our sincere apologies for our absence last week. We’ve been busy with a workshop that explored how to find (and lean into) your edge, real-time CPTSD recovery, and how to accelerate the healing process. And if you are in your own process of complex PTSD healing and self-discovery, be sure to keep checking our Instagram Stories @cptsdmedicine and join our email list (link in show notes) to stay up-to-date about the upcoming Energetic Stewardship workshop. Now, our movement through life can often be restricted by what someone in our bloodline did many, many, many years, ago. Their actions cause us to behave in certain repetitive ways, often to our own detriment or those of the ones around us. These fear-based frequencies are known as Legacy Burdens and today, we unpack our definition of Legacy Burdens and how it relates to Lineage Journeys and Ancestral Healing. Then, we explore the ancient wisdom that we all have access to, our inherent gifts, the task of unburdening from intergenerational transmissions of trauma and how Parts work fits into this process, and how having a guide is helpful but only you can do the work! It’s great to be back.
And sorry about the sound quality! My recording microphone was not the one recording! It was my laptop set behind me! AND YES!!! celebrating 100 episodes!!!!
Key Points From This Episode:
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Welcome back to the show as we explain why we didn’t have an episode last week.
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How CPTSD Recovery happens in real-time, and exploring the elements that hasten this process.
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What it means to find your edge, and why you should always lean into it.
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How social media is extremely helpful when used correctly, and a sneak peek into season 11.
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Introducing today’s topic: Legacy Burdens; fear-based frequencies.
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Reiterating the wonders (in healing) of Energetic Stewardship.
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A breakdown of the types of energies that we steward and are responsible for.
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How we came to understand Legacy Burdens.
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Lineage Journeys and Ancestral Healing.
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The deep, ancient wisdom that we all have access to.
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Intergenerational transmissions of trauma and how to begin the work of unburdening.
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Differentiating your burdens from the ones you’ve inherited.
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How Parts work using our gifts fits into the unburdening process.
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Why only you can do the work, but having a guide can be helpful.
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Keep an eye on our Instagram Stories and sign up to our email list to stay informed about the upcoming Energetic Stewardship workshop.
Quotes:
“Recovery happens in real-time, in our real life. And, we can hasten that process or create stimulations to increase the likelihood that we’ll have opportunities to do deep, unburdening work when we are finding ourselves at our own edge.” — Tanner Wallace [02:03]
“Instagram, as I experience it, is a very, very potent, helpful guide and structure when you consume it with Self Leadership.” — Tanner Wallace [10:41]
“There are patterns that keep repeating in my life that I don’t even fully understand.” — Tanner Wallace [26:29]
“It’s not just turning down the fear-based frequencies; it’s that and transmuting them, alchemizing them, and releasing and integrating the gifts — this is legacy work.” — Tanner Wallace [38:07]
“I am not here to provide you [with] all the answers. I’m here as a guide to open up spaces for you to see, ‘Oh! This is what is possible; this could be my next aligned action; this could be my level up; this could be a space that I play.’” — Tanner Wallace [39:03]
Links Mentioned in Today’s Episode:
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