In our final minisode, Rip reviews the Simple tenets for eating a plantstrong diet and how to make the healthy choice the easy choice.
- Eat your veggies and leafy greens
- Eat plenty of whole fruit
- Eat intact whole grains
- 100% whole grain items - look for the words, “whole, rolled, cracked, and sprouted.”
- Eat Your BEANS
- Add Extra Flavor - herbs, spices, vinegars, hot sauce, mustard, ketchup - these are a secret weapon of taste.
- Don't drink your calories, but do drink water, black coffee, and tea
What are we staying away from?
Meat, eggs, dairy, seafood, oil, white bread & pasta, excessive salt and added sugar
Limit -avocados (¼ per day), tofu, tempeh, and nuts (walnuts preferred)
Upcoming Events:
Register for Plant-Stock 2024- August 16th-18th https://plantstrong.com/pages/plantstock
Sedona Retreat - October 8th-13th, 2024
https://plantstrongfoods.com/pages/2024-sedona-retreat
COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer
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Theme Music for Episode
https://app.soundstripe.com/songs/10845
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