On this ‘Geriatric New Year’s Special’ episode, Sonia and Jessica discuss how they rang in the new year, how 2023 went for them, personal goals for 2024 and goals for the Geriatric Mamas podcast for 2024 and they also share tips for how to stick to your New Year’s resolutions because it’s all about the follow through… We’re not good at that part, but maybe we’re turning a new leaf!

For a full list of resources mentioned on this episode click here.

Topics discussed in this episode:

• How We Rang In The New Year (12:31)

• What Our Year Was Like in 2023 (23:22)

• Our 2024 Goals (37:01)

• 2024 Geriatric Mamas Podcast Goals (52:21)

• How To Stay On Track And Not Be Quitters (57:08)

• Mel Robbins And The Five Second Rule (1:00:35)