Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien.

In this episode, Brian gives us an update on his documentary Food Lies giving us a chance to see some of what goes into creating a film of this magnitude and the impact we expect and hope it to have on society as a whole.

The rest of this episode consists of various thought tangents including the importance of eating how we have evolved to eat, the environmental impact of food, the necessity of processed food due to mistakes made by the food industry, and the impact of different foods on our satiety levels.

Brian is an incredibly creative thinker so this is one of those episodes where both of us are exploring new ideas and talking through them in real time. I think you're going to enjoy this episode of the Thinking Health podcast!