S2E23: Chris Irvin (Q&A #5) - Tracking Blood Glucose vs Insulin, Can Keto Cure Alzheimer’s, Should You Consume Red Meat With Fatty Liver Disease, and More
Author, nutrition science researcher, Head of Education at Perfect Keto, and The Ketologist, Chris Irvin, has a strong passion and focus for understanding the ketogenic diet.
He holds a Master’s degree in exercise and nutrition science and spent his time in graduate school honing in on the keto diet for therapeutic applications and performance.
In this Q&A style episode, Chris answers top questions like these and more:
- Should you track blood glucose or insulin levels?
- Is red meat bad if you have fatty liver disease?
- Can keto cure Alzheimer’s?
You’ll find the answers to those questions at the following timestamps:
00:00 Introduction to the Keto Answers podcast
00:30 Introduction to this episode’s Q&A style
01:46 What’s more important - your blood glucose or insulin levels?
10:32 Do you really think keto can cure Alzheimer’s disease?
18:38 My father was diagnosed with fatty liver and was told not to consume red meat by his doctor. Is that a good recommendation?
23:41 Are you actually following a keto diet?
Chris Irvin’s website
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