DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome.

📌Key Points in this Episode
1:01  The foundational root of who we are is driven by the need to belong
4:00 Your Brain on Negative Emotions!
5:16  Premature aging of the brain due to Isolation
6:57  Relying on our tribe is not only good for us, it's great for others as well
7:37  Positively change the physical structures of your brain through  meditation and mindfulness

🤝Connect with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
FB: @drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown

🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking https://drbriangbrown.com/genehack/bootcamp