How to Cook When You Have a Chronic Illness or long COVID   Before I start, I just want to let you know about my FREE Meal Planning Checklist. It's full of tips to help you stick to your plan: https://mailchi.mp/7ba3e8b8584f/fjki0gt351   Want to cook but finding it hard due to lack of energy albeit physical or mental? Food is the very thing that to make us feel better, it gives us energy and strength to carry on. But how do you do that when you're suffering from a chronic illness which leaves you depleted? In this podcast I'm giving some of my favourite tips. It's a very long episode but I wanted to cover quite a lot of stuff to give you as much value as possible. Hope it helps :-)  Here are the broad section headings:  Plan, plan, plan  Cooking hacks  Batch cooking  Organisation  Equipment  Cleaning   Check out my other videos and podcasts for more tips on meal planning and cutting corners in the kitchen without compromising on quality.   Don't forget my FREE Meal Planning Checklist: https://mailchi.mp/7ba3e8b8584f/fjki0gt351   Happy Cooking :) x