Nutrition Secrets by Ryan Fernando Podcast

Red FM

On popular demand we are back with Nutrition Secrets Season 3 with celebrity nutritionist Ryan Fernando who will guide us towards a healthy closing of this year! While Ryan has not been on a break have you been on one from the gym ? Have you finally stopped dragging your feet to the temple of fitness – the gym ? If yes then understand how to ease into your regular routine with him . If you are considering joining the gym for the first time even then this episode is for you ! Soak in the wisdom of India’s No.1 cricketer Virat Kohli’s personal nutrionist!

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An introduction to Nutrition Secrets by Ryan Fernando

An introduction to Nutrition Secrets by Ryan Fernando

He is a nutrition coach and his only purpose is ‘how can he change the way you eat for a better performance, health or life!’. He studied food biotechnology in Scotland and came back to India to change India’s health. His list of clients says it ALL!He designs diets for Virat Kohli, Anushka Sharma, Aamir Khan, Olympic winner Sushil Kumar, Yuvraj Singh, Shikhar Dhawan, Abhishek Bachchan and many more. What do these celebs eat to get brilliant performances in their lives? It’s the same food in the same climate, yet bigger challenges. There is always a secret recipe to success and hence not everyone is at the top. Find out health and food secrets with Ryan Fernando in the podcast ‘Nutrition Secrets‘ on the Red FM India APP and all other leading platforms. Coming soon. Download the app now - http://bit.ly/RedFMIndiaApp...#nutritioncoach #nutritionist #NutritionSecrets @ryan_nutrition_coach @redfmpodcastsSee omnystudio.com/listener for privacy information.

Episodes

Health And Sleep

Health And Sleep

Good sleep improves your brain performance, mood and health. Listen to the latest episode of 'Nutrition Secrets' by Ryan Fernando to know all about a healthy sleep schedule. See omnystudio.com/listener for privacy information.

Health And Prayer

Health And Prayer

Prayers have a healing effect on mind and body. To know the health benefits of Prayer listen to the latest episode of Nutrition Secrets By Ryan Fernando. See omnystudio.com/listener for privacy information.

Body Odour And Health

Body Odour And Health

"You smell so nice" how often have you heard this? Is it necessary to smell nice and does it indicate anything about your health? Find out with Ryan Fernando only on Red FM Podcast Network presents Nutrition Secrets.See omnystudio.com/listener for privacy information.

Health aur Cloth Ka Connection

Health aur Cloth Ka Connection

What you wear over your skin matters a lot. Your clothes affect your mood, your ability to move and also your bodily functions. Perspiration and breathability of your skin is a definite check when you are aiming at living a healthy life. But exactly how does your clothing affect your health? Listen to Ryan Fernando talk about this and more only on this episode of Nutrition Secrets. Tune in to know more. See omnystudio.com/listener for privacy information.

Does Oil Pulling Work?

Does Oil Pulling Work?

Oil Pulling reduces the total oral bacterial count and plaque. But does it have any long-term benefits? Listen to Nutrition Secrets by Ryan Fernando to know the benefits of Oil Pulling. See omnystudio.com/listener for privacy information.

Coffee Se Weight Loss

Coffee Se Weight Loss

Coffee increases your metabolic rate. Learn all the ways in which you can reduce weight by Coffee. Listen to the new episode of Nutrition Secrets by Ryan Fernando.See omnystudio.com/listener for privacy information.

Growth Hormones

Growth Hormones

Growth hormones are very important for the growth of our bones and muscles. It is vital to consume food items that help in their production. Listen to 'Growth Hormones' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network. See omnystudio.com/listener for privacy information.

How To Break a Fast?

How To Break a Fast?

In the previous episodes we have discussed in detail about intermittent fasting. After fasting its very important to break the fast with appropriate food. Listen to 'How To Break a Fast?' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network.See omnystudio.com/listener for privacy information.

Intermittent Fasting Part-2

Intermittent Fasting Part-2

We believe that knowledge is power, and our mission is to empower you with the information and inspiration you need to make informed decisions about your health. Are you ready to transform your life through intermittent fasting? Listen to the second part of 'Intermittent Fasting' of 'Nutrition Secrets' with Ryan Fernando only on the RedFm Podcast Network. See omnystudio.com/listener for privacy information.

Intermittent Fasting

Intermittent Fasting

This episode delves deep into the world of intermittent fasting, providing you with valuable insights, practical tips, and inspiring anecdotes to help you embark on your own fasting journey. Learn how to incorporate intermittent fasting into your daily routine with practical tips and guidance. Whether you're a beginner or seasoned faster, this episode offers valuable strategies for success. Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando. See omnystudio.com/listener for privacy information.

Want to level up your sex life? Listen to Dr. Ryan Fernando spill all the nutritional secrets for a great performance in bed. Tune into 'Nutrition Secrets' only on the Redfm Podcast Network presented by Dr. Ryan Fernando. See omnystudio.com/listener for privacy information.

Sex Performance Pro Max

Sex Performance Pro Max

Looking to Last Long in bed? Ryan shares the nutritional secrets ofgiving a stellar performance under the sheets. Tune into Nutrition Secrets to find out more and rock your partner's world with a Pro Maxperformance.See omnystudio.com/listener for privacy information.

Magnesium Magic

Magnesium Magic

In this episode we're diving into the benefits of one of the most essential minerals for our well-being – magnesium! Magnesium might not always be in the spotlight like its more famous mineral counterparts, but its importance to our health cannot be underestimated. From maintaining heart health to reducing stress and aiding in muscle function, magnesium plays an extraordinary role in keeping our bodies in balance.See omnystudio.com/listener for privacy information.

Pregnancy, Plastic and Metals

Pregnancy, Plastic and Metals

Whether you're looking for tips on managing morning sickness, safe exercise routines, preparing for labor and delivery, or simply seeking a community of like-minded moms, you've come to the right place. In this episode, we'll be covering a wide range of topics, from nutrition and fitness to mental and emotional wellness, ensuring that you have a holistic approach to your pregnancy. We'll also dive into common concerns and debunk myths. See omnystudio.com/listener for privacy information.

Mind,Body and Soul - MAKE THEM AGELESS. Ryan shares secrets of slowing down aging process, these secrets are backed by scientific logic and studies. Listen to the full episode.See omnystudio.com/listener for privacy information.

Fast Weight Loss Tips

Fast Weight Loss Tips

The episode explores a holistic approach to weight loss, emphasizing the importance of nutrition, exercise, mindset, and sustainable habits. Get to know about the different diets, meal planning, portion control, and mindful eating techniques. Learn about the significance of macro nutrients, balanced meals, and the role of hydration in weight loss.See omnystudio.com/listener for privacy information.

Fortune Prediction Via Your Blood Test

Fortune Prediction Via Your Blood Test

Your Blood Test is the first and most important Document that tells you about your health , where you are and where you can be ! It is the most reliable predictive tool to gauge your health at any point. Question is – how should you read the report , what tests need to be done and when should the steps be taken.See omnystudio.com/listener for privacy information.

EP-7 Your Environment And Your Gut

EP-7 Your Environment And Your Gut

Many factors affect your gut health that may or may not be in your control. What are these factors? You will be surprised to know it ranges from the pesticides to the pollution! What does our celebrity Nutritionist Ryan have to say about this ? Find out in the podcast Nutrition Secrets now available on all platforms.See omnystudio.com/listener for privacy information.

EP-6 Sleep The New Diet

EP-6 Sleep The New Diet

The REAL way to get rich is sleep sleep sleep !!! Sleep will make you rich , healthy , wealthy and will reverse your age by years! Why is sleep the real treasure? Find out with Ryan Fernando in the Podcast Nutrition Secrets now available on all platforms.See omnystudio.com/listener for privacy information.

EP-5 Is a Smart Watch & Health App Useful?

EP-5 Is a Smart Watch & Health App Useful?

Everyone wants a smart watch and subscribing to a health app seems to be the trend ! The question is – does the common man really need a smart watch and a calorie counter to achieve his health goals or is this just another trend ? Celebrity Nutritionist Ryan Fernando will tell you what data is necessary , why and how to make the most of it!See omnystudio.com/listener for privacy information.