Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat more veg

• again, batch cooking is key. Roast or steam a load of veg when you get it home from the supermarket. Then store in a large container ready to pick on and add to dishes whenever you want it.
• hide veg in dishes e.g. add pureed veg to pasta sauce, grate parsnip into rice
• sub carbs for veg e.g. cauliflower rice