Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Add the va va voom factor

• always have onions, garlic, ginger and chillies to hand
• pre-prepare then and either refrigerate or freeze
• don’t be afraid of using ready made blends - just check the label for nasties. Here are mine: https://virtuelicious.co.uk/shop/
• keep the water from steaming or boiling veg - it can make a tasty hot drink or use it to add flavour to sauces
• add texture with seeds, nuts, croutons or raw diced veg e.g. peppers
• make your plate visually appealing with colour and garnishes