We’re joined by Joshua Fletcher, aka ‘Anxiety Josh’, a UK-based psychotherapist specialising in working with anxiety disorders, and founder of The School of Anxiety. No stranger to grief, Josh shares his personal journey with anxiety, why we experience anxiety, especially after a loss, how we can reframe our experience with anxiety, coping with panic and fears, and simple tools that he recommends to clients.

We loved this conversation about how to cope with anxiety and grief and hope you do, too. Connect with Josh and learn more about what he does on Instagram at @anxietyjosh.

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• Buy our book Good Mourning: Honest Conversations About Grief and Loss, here linktr.ee/goodmourningpodcast
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