Recognizing the Signs and Phases of Burnout with Dr. Neha Sangwan

None Of Your Business Podcast

Sep 20 2023 • 46 mins

In this episode of the "None of Your Business Podcast", we are joined by the remarkable Dr. Neha Sangwan, a reputed physician and author, well-versed in the intricacies of workplace wellness and personal health. Dr. Sangwan sheds light on the intricacies of the burnout triad, a phenomenon that encapsulates the multifaceted nature of burnout. From understanding the first inklings of exhaustion to identifying the successive phases that could potentially lead to a full-fledged burnout, Dr. Sangwan guides listeners through the nuances of what it really means to be "burned out", offering not only clinical insights but also weaving in practical advice drawn from her extensive experience in the field.

As the episode progresses, listeners will find a haven in the wisdom that unfolds. If you find yourself dragging by the end of the week, this conversation will give you more understanding, addressing the nagging concern of feeling burned out by Friday. Dr. Sangwan doesn't just stop at identifying the problem; she moves a step further to pinpoint the warning signs of an impending burnout, helping listeners to recognize and intercept the downward spiral before it exacerbates. Tune in to equip yourself with the knowledge and tools to navigate the complex landscape of burnout, and foster a sustainable, healthy work and personal life balance.

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