Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.TakeawaysWhat is Panic Disorder and what does it feel like to live with this on a daily basis.Why Dr. Jeanne refers to panic attacks as relapses.Why it's important to have a plan in place to cope with them.Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.Managing triggers and symptoms.The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this special episode Drs. Jeanne and Kelley talk to Dr. Levine about his latest, a deeply personal book, An Autobiography of Trauma: A Healing Journey. Dr. Peter A. Levine discusses his personal journey of healing from trauma and the importance of somatic experiencing in trauma therapy. Key TopicsDr. Levine's childhood experiences with trauma and how it shaped his interest in trauma healing.The journey to writing the book and the importance of sharing personal woundedness in trauma work.The Somatic Experiencing approach and the significance of embodied experiences in healing trauma.The significance of having a present and empathetic other to assist in the healing process.The difficulties of facing betrayal and the challenges of overcoming it.The power of reworking traumatic memories and the role of safe relationships in healing.The impact of Dr. Levine's work, the importance of vulnerability and shared humanity in creating a more compassionate world.Dr. Peter Levine:An Autobiography of Trauma: A Healing Journey | Other Books | Somatic Experiencing | Facebook | Instragram | LinkedIn | Youtube  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are. TakeawaysDating as an important practice to get to know and love yourself.Showing up as your best Self in relationships.Rebuilding Relationships and Self-CareUnderstanding Your Likes and DislikesFinding Stillness and Being PlayfulEstablishing Boundaries and Effective CommunicationMaking Time for YourselfEngaging in Dialogue with YourselfThe Impact of Self-Care on Relationships  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.Chapters:The Supermom IdentityNavigating Work-Life BalanceSetting Boundaries and PrioritizingBeing Present and Honest with ChildrenManaging the Pressure of Being a SupermomFinding Joy in Everyday MomentsThe Mental Load of MotherhoodCommunication and Sharing the Mental LoadCelebrating Empathy and Personal Growth  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this enlightening discussion, listeners are invited to explore the depths of resilience, healing, and the power of shared experiences. With Gina's unique perspective as a survivor of suicidal ideation this, this episode promises to offer invaluable insights into navigating the complexities of mental health challenges. Takeaways Understanding Suicidal IdeationThe Importance of Support and ConnectionBreaking the stigma around suicidal ideations and confronting mythsBuilding a Supportive TribeThe importance of Self-Love and Inner DialoguePersonal Practices for Healing & finding life purposeShifting to Positive VibrationsThe Power of ForgivenessNormalizing Therapy and Seeking Help Pre-Order the Book FIND HELP : Psychology Today |Dr. Amelia Kelley | Crisis Line GINA CAVALIER: Website | Podcast | Documentary EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.Key Takeaways:Defining Socializing as an HSPDifferent Approaches to SocializingNavigating Professional and Personal SocializingBalancing Extroversion and IntroversionThe Need for Decompression TimeCoping Strategies for SocializingRecognizing Personal LimitationsFinding Common Ground in Social SettingsDeepening Conversations Beyond Small TalkManaging Overwhelm in Social SettingsCreating Support StructuresChallenging Social Norms and ExpectationsChecking in with Yourself in Social SettingsFinding Social Solutions as an HSPThe Importance of Unstructured Alone TimeThe Challenges of Socializing as an HSP EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Jeanne and Kelley welcome Acey Holmes, a dynamic speaker, consultant, and advocate for using play and flow to improve work and life. Acey shares her personal journey of burnout and how she discovered the importance of play in avoiding burnout. She discusses the phases of play and how they impact the brain and body. We look at the historical shift away from play and the cultural factors that discourage play in adulthood. Key TakeawaysThe importance of play and prioritizing activities that bring joy and relaxation.How cultural factors discourage play in adulthood.Neurochemical benefits of Play and how it contributes to neuroplasticity.How highly sensitive brains can benefit from Play.The effects of integrating Play in work environments.The different Play identities. The four phases of flow.Why rest and recovery is essential in avoiding burnout and maintaining optimal brain function.Acey Holmes LinksTed Talk | Website | LinkedIn | Instagram EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

The conversation delves into the importance of secure attachment, empathy, and the indispensable role of setting boundaries in establishing and maintaining strong connections. Chapters:Introduction The Difficulty of Making Friends as an AdultThe Concept of Super FriendsSecure Attachment and EmpathySetting BoundariesChallenges in Setting BoundariesRewriting Relationship ContractsEntering Relationships with the Right FoundationRed Flags and Open-MindednessDifferent Approaches to FriendshipNumber of Friends and Emotional EnergyNature vs Nurture in SocializationParenting and Friendships EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.In part two of our Kate Anthony series on divorce we delve into:02:00 Kids and divorce: How to do it right.03:30 Navigating divorce with older or adult children.11:00 Navigating divorce with young children.17:00 Kate's book, what it offers and how the content can help you.18:00 Kate's three tips for listeners contemplating divorce.20:00 How to process your decision to divorce before acting on it.22:00 Kate's website, book, and how to contact her. KATE ANTHONYWebsite | The Divorce Survival Guide Podcast | The D-Word Book EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Kate Anthony hosts the New York Times recommended podcast, The Divorce Survival Guide Podcast. She is also the author of The D-Word: Making the ultimate decision about your marriage. She's a divorce coach and has helped many exit their marriage with grace.She joins us for a special two part series to talk about divorce, difficult decisions, and how to ensure your children remain healthy and happy.Key Moments:02:30 What led to Kate's inspiration to help other women navigate divorce.05:00 How Kate decided divorce was right for her and what led to the ultimate decision.08:11 Finding your inner voice reconnecting to the inner Self.13:40 Divorce and finances: The fear & stress of what to do and how to manage it.17:00 Financial abuse.27:00 Finding happiness within yourself, reconnecting to Self, and rebuilding sense of Self.28:30 The three components of happiness.35:00 Clarifying questions to ask yourself when contemplating a divorce.40:00 Healthy partnerships and relationships. KATE ANTHONYWebsite | The Divorce Survival Guide Podcast | The D-Word Book  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this insightful episode, Drs. Amelia Kelley and Jeanne embark on a deep dive into the realms of sensitivity, focusing on Highly Sensitive People (HSPs) and the unique traits that define them. The conversation extends to the distinctions between HSPs and High Sensation Seekers (HSSs), providing checklists to empower listeners in self-identification. Key Takeaways:Introduction Discussion on Sensitivity and Highly Sensitive People (HSPs)Understanding Sensitivity and Highly Sensitive People (HSPs)The Spectrum of Sensitivity and Mental Health Differentiating Highly Sensitive People (HSPs) and High Sensation Seekers (HSSs) Exploring the Highly Sensitive Person (HSP) ChecklistExploring the High Sensation Seeker (HSS) ChecklistBalancing Sensitivity and High Sensation SeekingIndividual Differences in Sensitivity and High Sensation SeekingADHD and High Sensation SeekingSensitivity Shaming and MaskingBenefits of Being Highly SensitiveUnderstanding and Accepting Emotions Setting Boundaries and Conflict Resolution EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Drs. Amelia Kelley and Jeanne Retief introduce themselves and express their excitement about starting the podcast. They discuss the importance of trying new things and having a growth mindset. They also encourage listeners to celebrate small victories and focus on the positive aspects of their lives.They discuss their interest in anxiety and sensitivity and the stigma surrounding these topics. They also explain the reasoning behind choosing the name 'The Sensitivity Doctors' for their podcast. Key TakeawaysIntroductionHow Jeanne and Dr. Amelia Kelley MetBackground and Expertise of Dr. Amelia KelleyDr. Amelia Kelley's Journey to Becoming a PsychologistInterest in Anxiety and SensitivityThe Stigma Around Sensitivity and AnxietyChoosing the Name 'The Sensitivity Doctors'Expertise and Personal Experience with being and HSP and anxiety related issuesTopics to be Covered in the PodcastCelebrating Small Victories Episode LinksDr. Amelia Kelley: Books | Website | InstagramDr. Jeanne Retief: Shop FIGGI Beauty | Anxiety Blog | Instagram  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Welcome to the Sensitivity Doctors Podcast. Here we explore everything from overcoming anxiety to living in a world not always designed for our sensitive wiring. Whether its navigating business, parenthood, overcoming trauma, or getting what you want out of your relationships - we invite you to this empowering journey of self-empowerment and growth. Hosted by fellow highly sensitive persons Drs. Amelia Kelley & Jeanne Retief. Dr. Amelia Kelly is a trauma-informed therapist, author, podcaster and researcher. Her specialties include: Art therapy, Internal Family Systems (IFS), EMDR, and Brainspotting. Her work focuses on women’s issues, empowering survivors of abuse and relationship trauma, Highly Sensitive Persons, motivation, healthy living, and adult ADHD. Dr. Jeanne Retief is the CEO & Founder of FIGGI Life & Beauty. She is an anxious overachiever with panic disorder, author of the FIGGI blog, and creator of FIGGI skincare for sensitive souls.EPISODE LINKS Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

The FIGGI Life Podcast is joining forces with Dr. Amelia Kelley. You may recognize her as a previous guest on the show? The My FIGGI Life Podcast will soon be:The Sensitivity Doctors Podcast with Drs. Jeanne & Kelley.Find out what led to this incredible collaboration and what we have in store for you.Episode Links:hello@figgibeauty.com | Shop Figgi Beauty | Anxiety Blog | Twitter | LinkedIn |  Instagram Dr. Amelia Kelley: Books | Website | Instagram EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Amelia Kelley and Jeanne delve into the topic of imposter syndrome in business and how it can affect negotiations and decision-making. They provide practical advice on how to prepare for a business meeting and set boundaries.TakeawaysImposter syndrome can affect decision-making in business situations.Prepare for business meetings by setting clear goals and practicing your message.No is a complete sentence and does not require justification.Preparing for a Business MeetingSetting Boundaries in BusinessComing Down from a Stressful MeetingDr. Amelia Kelley LinksWebsite / Book - Gaslighting Recovery for Women / InstagramJeanne RetiefShop FIGGI Beauty / Blog / Instagram EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Abby Waldman discusses various aesthetic treatments for sensitive skin, including V-beam Perfecta, fractional laser, and BBL (broadband light). These treatments target redness, wrinkles, and hyperpigmentation.  In this conversation, Dr. Abby  highlights the need for a comprehensive approach to skincare, comparing it to health and fitness. She explains that just as a good diet and exercise can be improved with weight training or cardio, skincare can benefit from additional procedures. TakeawaysAesthetic treatments such as V-beam Perfecta, fractional laser, and BBL can effectively target redness, wrinkles, and hyperpigmentation in sensitive skin.Sun protection is crucial before and after these treatments to prevent complications and ensure optimal results.Pain and downtime vary for each treatment, but they are generally well-tolerated.It is important to choose a qualified and experienced provider for these treatments to ensure safety and effectiveness.The necessity of these treatments depends on individual preferences and goals. Chapters00:00 Introduction01:58 Importance of Sun Protection02:17 V-beam Perfecta06:01 Pain and Downtime of V-beam Perfecta10:20 Fractional Laser13:46 Pain and Downtime of Fractional Laser19:01 Microneedling vs. Laser22:03 BBL (Broadband Light)23:30 How BBL Works25:39 Choosing the Right Treatment Provider31:08 Considerations for Medications and Health Conditions32:46 Safety of IPL/BBL37:46 Do You Need Aesthetic Treatments?39:06 The Basics of Skincare40:17 Skincare Requires a Comprehensive Approach41:12 Where to Find Dr. AbbyEpisode LinksJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty ShopDr. Abigail Waldman: TikTok | Instagram | YouTube | Website EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

Dr. Amelia Kelley and Jeanne discuss complex post-traumatic stress disorder (CPTSD) and its distinction from post-traumatic stress disorder (PTSD). They explore the symptoms and prevalence of CPTSD and discuss the concept of neurodiversity in relation to trauma. Finally, they highlight various treatment options for PTSD and CPTSD, emphasizing the importance of psychoeducation and safe relationships in the healing process. In this episode, Dr. Amelia Kelley discusses the importance of finding the right therapist for individuals with PTSD and CPTSD. She emphasizes the need for trust and a trauma-focused approach in therapy. The conversation then shifts to the use of medication in the treatment of PTSD and CPTSD, highlighting that while medication may be used to manage symptoms, it does not directly treat the conditions. The episode explores various treatment options for PTSD and CPTSD, including cognitive behavioral therapy (CBT), EMDR, and brain spotting. The importance of finding the right treatment that suits an individual's needs is emphasized. Finally, Dr. Kelley emphasizes that while PTSD and CPTSD can be managed, it is important to understand that triggers and symptoms may still arise, and self-compassion and the use of coping tools are essential in navigating these challenges.TakeawaysCPTSD is a form of trauma that arises from repeated interpersonal trauma.Recognize the symptoms of CPTSD in yourself and others, such as hypervigilance, avoidance, and mistrust.Neurodiversity encompasses a range of brain functioning differences, including those related to trauma.Treatment options for PTSD and CPTSD include EMDR, brain spotting, and trauma-focused CBT.Psychoeducation and safe relationships are crucial in the treatment of trauma. Dr. Amelia Kelley LinksWebsite / Book - Gaslighting Recovery for Women / InstagramJeanne RetiefShop FIGGI Beauty / Blog / Instagram  EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

In this episode, Jeanne and Laura Mack discuss the impact of limiting beliefs and how they can hold us back in various aspects of our lives. They explore the origins of limiting beliefs and the role of societal and personal experiences in shaping them. The conversation delves into the specific limiting belief about money and the challenges it presents in pursuing financial success. Laura provides insights on how to overcome these beliefs and develop a positive mindset. They also discuss the importance of setting boundaries, identifying the voice of limiting beliefs, and taking small steps towards achieving goals. The episode concludes with information on how to connect with Laura Mack for further guidance and support.TakeawaysLimiting beliefs can have a significant impact on our personal and professional lives, holding us back from reaching our full potential.Limiting beliefs are often shaped by our experiences, upbringing, and societal influences.Overcoming limiting beliefs requires recognizing and challenging the negative self-talk, reframing our mindset, and setting goals to achieve a desired future.Taking small steps and celebrating past successes can help build confidence and strength in overcoming limiting beliefs.Chapters00:00 Introduction00:33 The Impact of Limiting Beliefs02:17 Understanding Limiting Beliefs04:22 The Origins of Limiting Beliefs05:59 The Limiting Belief About Money07:24 Overcoming the Money Limiting Belief09:24 The Conflict Between Desire and Limiting Beliefs10:37 Identifying the Voice of Limiting Beliefs11:38 Taming the Gremlin12:30 Visualizing the Desired Future14:51 Achieving Peace and Security16:12 Overcoming Fear and Worry17:30 Giving Back and Setting Boundaries18:48 Responding to the Gremlin20:15 Building Confidence and Strength21:56 Taking Small Steps Towards Goals26:48 Identifying and Overcoming Limiting Beliefs31:00 Reflecting on Past Successes32:06 Breaking Goals into Actionable Steps33:01 The Importance of Small Changes34:26 Finding Laura Mack35:29 Closing RemarksEpisode LinksJeanne Retief: Blog | Instagram | FIGGI Beauty Shop | PinterestLaura Mack: Website | LinkedIn | Facebook | Instagram EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER: There may be triggers for some listeners in this episode. Difficult concepts of intimate partner abuse and parental neglect are discussed in this episode. Please listen responsibly.]Mimi Tallo (author of Raised by Wolves, Trapped by Demons) joins Jeanne to talk about her difficult upbringing filled with loss and abandonment and how this led to her later challenges in life. She talks about her experiences in choosing the wrong relationships, abusive partners and her eventual journey to sobriety and victory over the past.Episode Key Moments:00:00  Introduction02:00  The beginning: Growing up in a difficult house.08:00  Escaping the parental home through marriage - The pitfalls of "escape."12:15  Mimi's second marriage and the persisting challenges of her upbringing and how this played into her future decisions.15:15  A blast from the past.19:30  The breaking point.21:00  How Mimi acknowledged her problem with alcohol and started her journey to sobriety.23:45  The good that comes after the storm - Where is Mimi now and where to reach out to her.26:00 ConclusionEpisode LinksJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty ShopMimi Tallo: Podcast | Book: Raised by Wolves Trapped by Demons | YouTube EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram

[DISCLAIMER: This may not be for sensitive listeners and there may be trigger points for certain listeners dealing. Please listen responsibly.]Katie Godfrey, left school at the age of 13 without any qualifications due to being severely bullied. So much so, she tried to end her life. Today she is the owner of multiple successful business, a franchise and the recipient of over 18 awards in her business category. She is here to tell us her story and how she found strength in the most unlikeliest of ways.Episode Key Moments:00:00 Introduction03:30  Why Katie left school at 13 and the background to her history with severe bullying.06:24  Katie's relationship with education.09:12  Katie's attempts on her life and how she rose from the ashes.11:41  How did modelling serve to build up Katie's confidence and put her on the path to building her career?14:35  How did Katie get started with her first business at the age of 15?16:56  Anxieties Katie had to deal with in opening her first business and navigating the business team environment.18:00  How did Katie teach herself to be more comfortable amongst a group of women despite her bullying history?19:39  The smartest business decision Katie ever made.20:41  How did Katie finance her businesses? What financial start-up advice does she have for other prospective business owners?26:03  Where to find Katie.27:00  ConclusionEpisode LinksJeanne Retief: Blog | Podcast | Instagram | FIGGI Beauty ShopKatie Godfrey:  Instagram | Podcast | Website | Katie Goal Planner EPISODE LINKSDr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedInDr. Amelia Kelley: About | Dr. Kelley's Books | Instagram