Drs. Kelley and Jeanne explore the idea of self-care and self-improvement, emphasizing the need to know oneself, love oneself and find happiness in who you are.

Takeaways

• Dating as an important practice to get to know and love yourself.
• Showing up as your best Self in relationships.
• Rebuilding Relationships and Self-Care
• Understanding Your Likes and Dislikes
• Finding Stillness and Being Playful
• Establishing Boundaries and Effective Communication
• Making Time for Yourself
• Engaging in Dialogue with Yourself
• The Impact of Self-Care on Relationships

EPISODE LINKS

Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram