Positive Thinking Mind

Learned helplessness and its grip can be as confining as any physical restraint, and the psychological implications of learned helplessness can manifest in many forms. If you've ever felt trapped in your own life, feeling unable to change your circumstances, emotions, thoughts, or outcomes, you've encountered this. There's a silver lining when it comes to learned helplessness! If you're even remotely feeling stuck or feel that achieving your goals seems impossible, there's still hope.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

One minute, you're laughing over coffee and sharing inside jokes, and the next, it's like your friend has turned into a ghost.  Poof—vanished.  Texts go unanswered, calls are ignored, and you're suddenly left wondering what happened. The pain you're experiencing can be just as agonizing, if not more than being ghosted by someone you're dating.  You're left grappling with a whirlwind of questions: Did I mess up? Do they hate me now? Will we ever talk again? 🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Do you constantly need to validate your actions and decisions based on other people's approval?  Do you stop yourself from doing something because you're waiting for their green light? Well, you're at the right place because, in this episode, we'll discuss how you don't need anyone's approval to feel good about yourself.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Picture this, a successful person, always put together, with a list of achievements that goes on for miles.  But beneath that shiny exterior, there's a persistent hum of worry and concern that's never quite silenced.  This is the world of someone living with high-functioning anxiety. Typically we think of anxiety as panic attacks or clear avoidant behaviors; high-functioning anxiety paints a different picture. On one side, there's success, accomplishments, and composure.  On the other, a constant undercurrent of anxiety, a loop of worries and what-ifs that are always playing in the background.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

We have many reasons to worry, and a certain amount of worrying can be helpful as it directs our attention to issues that need to be managed.  However, when worry leads to constant anxiety, things have gone too far to be helpful.  We’ve all heard that we should breathe deeply when feeling anxious, but there are other possible solutions you may have never considered.  Try these ideas to deal with anxiety in a way that works for you.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

Hold onto your hats because anxiety's got some tricks up its sleeve that will have you rubbing your eyes in disbelief! Today, we're taking you through a world of weird anxiety symptoms. It's always important to get initial reassurance from a doctor, this is not meant to be a diagnosis, just the weirdest symptoms I've encountered in my experience, so let's get started.   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

EPISODE DESCRIPTION Have you ever felt like you're on a never-ending quest, seeking that golden stamp of approval from the people around you? If you find yourself in situations where you seek validation, you're not alone! But here's the question. How to stop seeking validation from others? In this episode we'll crack the code to help you: Stop Seeking ApprovalFree you from the validation trapDiscover the superhero withinHealthy Self Esteem   🔥 Up Your Self Esteem Game With Our Signature Course *** CONNECT: ➡️ Newsletter ➡️ Facebook ➡️ TikTok ➡️ Instagram *** SAY THANKS 💜 Leave a review on Apple Podcasts 🟢 Leave a rating on Spotify

"Action is the foundational key to all success." That's Picasso, my friends - and not just an artist, but a man who knew something about getting stuff done! This powerful quote lays the groundwork for this video as we unlock the door to success and how to take action with 12 powerful habits that will ignite your ability to unleash your true potential. ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch. https://positivethinkingmind.com     PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

Anxiety is an insidious visitor who often appears uninvited and overstays its welcome.  You're not powerless against it, and by repurposing your energy towards proactive strategies, you can regain control and restore balance to your life.  One efficient approach involves utilizing basic exercises to mitigate anxiety symptoms. Engaging in physical activity is a practical solution to interrupt anxiety's momentum.  Regular movement stimulates your body and mind, offering a distraction from worry and tension while providing physiological benefits.    ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   https://positivethinkingmind.com     PositiveThinkingMnd.com LLC, and the information provided by Mike and this channel are intended for informational and entertainment purposes and are not a substitute for treatment, diagnosis or advice regarding mental health or medical conditions. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Although Mike is a certified life coach he is not a therapist and no information should be construed as psychological or medical advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Video ideas come from personal life experiences.

Today we're going to tackle a challenge that is as old as humanity itself, and it's comparing ourselves to others. But don't worry; I've got you covered with 12 amazing things you can do instead! So, let's dive in!   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Life, it's a wild ride filled with twists, turns, and unexpected surprises.  But here's a secret: You have the power to shape your destiny, reinvent yourself, and create a truly extraordinary life! I'll show you how to break free from the ordinary, unleash your full potential, and become the superhero version of yourself!   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Doomscrolling is endlessly scrolling through social media and news consumption, which can cause anxiety, depression, negative emotions, overwhelm and affect our mental and physical health.  We'll go over 7 tips to help break the social media addiction cycle.   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you ever feel like no one else believes in you? It can be challenging to stay positive and motivated when it seems like nobody else has faith in your abilities. But there is hope – it's possible to believe in yourself, even when everyone around you doesn't see your vision.   ➡️Join Today! 🔥Self Esteem Course - Boost your self-esteem for a better you and a better life🔥Power Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn More: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Let's face it; some things are just beyond our control.  Like traffic, the weather, and that coworker who always leaves their dirty dishes in the sink.  But hey, at least you can control your reaction to these.  Invest in noise-canceling headphones, buy a cute umbrella, and leave a passive-aggressive note for your coworker.  There are many things in our lives that we can't control, and the stress of everyday life can be a lot to handle, but the trick is to focus on what you can control.   Join My Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better lifePower Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you ever feel your self-doubt is holding you back from achieving your goals? You're not alone. Self-doubt can be incredibly debilitating and prevent us from taking risks and trying new things. But it doesn't have to be this way. There are plenty of ways to overcome self-doubt to become more confident in ourselves and our abilities. We'll explore 19 proven methods for gaining control over our thoughts and becoming the confident person you want to be!   Join My Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better lifePower Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

I want to share with you 10 habits that make it much easier to stay positive through the winter months and keep up my energy and optimism.   Join Our Courses Today! Self Esteem Course - Boost your self-esteem for a better you and a better lifePower Of Positive Thinking - The ultimate blueprint for people who want to progress further in life with a simple mindset switch.   Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com   Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Being helpful and kind to others is good, and people pleasers do whatever it takes to make others happy. Are you a people pleaser?  We'll go over the associated traits of people-pleasing. There's nothing wrong with being kind, but if you're feeling stressed, anxious, emotionally depleted, and not having much time for yourself, it may be time to take a step back, analyze and reflect on what's happening.   Join my Courses and Improve Your Life! https://positivethinkingmind.com/courses Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Have you ever wondered if the amount of stress or anxiety you feel is healthy?  Are you worrying about everyday issues for no real reason? What about excessively worrying about things like family, work, school, your health, or money? Everyone gets anxious sometimes, and some anxiety is normal; it keeps us on our toes. Anxiety is the body's way of responding to stress. Here are 13 signs your anxiety is out of control and how to manage it.   Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, self-esteem, self-confidence and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Do you find that when you're upset or stressed, you race to the pantry and reach for food several times a week? It's common to find comfort in food, which is called emotional or stressed eating.   When you're stressed, sad, or angry, these negative emotions can trigger bad eating habits. Many of us are emotional eaters; I'm an emotional eater at times, and I've learned emotional eating runs in a cycle, and those feel-good foods we reach for make us feel worse. You feel stressed, emotional, negative, and bad about yourself in some way, and then you turn to something that comforts you like, ice cream, cookies, anything that tastes good to you that you enjoy, and you sit on the couch mindlessly munching away through that whole bag of chips. Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind

Are you having trouble processing your feelings, and you're an anxious mess because of it? Are you avoiding and repressing your emotions and pretending that everything is okay? Learning to process feelings is essential to keep moving forward in life. Today we're going to explore expressive writing, which concentrates on your thoughts and feelings of a distressing experience.  This can all be done on your own, and it's a powerful way to sort and work through your thoughts. Check out my Courses! https://positivethinkingmind.com/courses Learn more about anxiety, depression and positive thinking at: https://positivethinkingmind.com Visit our Facebook page: https://www.facebook.com/positivethinkingminds Follow me on Youtube https://www.youtube.com/c/PositiveThinkingMind