Emotional wounds can take a long time to heal, but patience and effort make the process possible.
Think of caring for yourself like treating a physical injury—acknowledging the pain, giving it attention, and working on it until it mends.
When I look back at my own experiences, one thing stands out: I used to avoid dealing with emotional hurt.
I would distract myself or push it down, thinking that would make it go away, but it didn't.
The longer I ignored it, the worse it felt.
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