Today, I'm tackling how to stop the worry cycle head-on.
Do you worry or ruminate? Unfortunately, my brain turns on at 2 a.m., and I start thinking and worrying, which leads to not sleeping.
Worry is like a constant hum in the background of our daily lives.
But what happens when it gets louder, drowning out peace and clarity?
The Worry Cycle
Let's jump into how to stop the worry cycle—what it is, why it happens, and how it affects us.
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