Drawing from their personal experiences, the hosts navigate the delicate balance between work and family life. They debunk the myth of perfection, emphasizing that just being a mom is more than enough. The conversation delves into the importance of seeking support, dismantling the myth of balance, and setting meaningful boundaries.

Chapters:

• The Supermom Identity
• Navigating Work-Life Balance
• Setting Boundaries and Prioritizing
• Being Present and Honest with Children
• Managing the Pressure of Being a Supermom
• Finding Joy in Everyday Moments
• The Mental Load of Motherhood
• Communication and Sharing the Mental Load
• Celebrating Empathy and Personal Growth

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram