The conversation unfolds to explore different approaches to socializing, striking a delicate balance between extroversion and introversion.

Key Takeaways:

• Defining Socializing as an HSP
• Different Approaches to Socializing
• Navigating Professional and Personal Socializing
• Balancing Extroversion and Introversion
• The Need for Decompression Time
• Coping Strategies for Socializing
• Recognizing Personal Limitations
• Finding Common Ground in Social Settings
• Deepening Conversations Beyond Small Talk
• Managing Overwhelm in Social Settings
• Creating Support Structures
• Challenging Social Norms and Expectations
• Checking in with Yourself in Social Settings
• Finding Social Solutions as an HSP
• The Importance of Unstructured Alone Time
• The Challenges of Socializing as an HSP

EPISODE LINKS

Dr. Jeanne Retief: About | FIGGI Life & Beauty | Anxiety Blog | Instagram | LinkedIn

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram