Everyone knows by now that 'new year new me' is just BS! However, I do think that setting goals (also know as resolutions haha) can be a really powerful way to direct your energy the right way. New Year's Day also falls on a Monday so this feels like the ultimate day for reflection of the past year and also looking into the future year to come. In today's episode I reflect on my year, what my resolutions were going into the year compared with what I have achieved swell as discuss my goals for 2024. I hope you have had great start to the new year and enjoy the episode! Make sure to rate & follow the podcast as I release an episode every Monday!