Personal growth is something that your twenties is the perfect time for. In this weeks episode Karina (@karinaglennon) and I discuss all about it, from positive affirmations to tools we have used to improve our mental health and figure out who we are as people. This episode is full of useful information to improve your mental well-being and begin your personal growth journey in your twenties so it is definitely worth a listen! Make sure to rate & follow the podcast as I release an episode every Monday! Follow the podcast instagram: https://www.instagram.com/the20somethingdiaries/ Follow my instagram: https://www.instagram.com/isabellapmayer/ Follow Karina's instagram: https://www.instagram.com/karinaglennon/

Throughout our lives confidence is something that it seems some people have and some people don't. However, this isn't the case. Confidence can be built, lost and maintained and I believe our twenties is the time we take control and really understand the depth of what it means for us. In today's episode we discuss being unapologetically you, 'faking it' until we make it, energy and believing you deserve a certain standard in all aspects of your life. Although confidence is not a final destination, I also discuss some things that have made me feel more confident in these past few months. Make sure to rate & follow the podcast as I release an episode every Monday! Follow the podcast instagram: https://www.instagram.com/the20somethingdiaries/ Follow my instagram: https://www.instagram.com/isabellapmayer/

If there is a time in your life you're going to be a people pleaser, it's probably in your twenties when you're figuring out your boundaries, friendships and everything else that comes with being in your twenties! In today's episode me and Nathalie (@nathaliefengler) discuss our experience people pleasing with friends, significant others and our parents and how we are trying to overcome this to put ourselves first more. We talk about how being selfish shouldn't be a bad thing and dealing with guilt after reinforcing our boundaries. We hope you enjoy the episode! Make sure to rate & follow the podcast as I release an episode every Monday!

Your twenties is one big period of change, making decisions and growth. Do you want to travel or go into the corporate world? Would you prefer to stop dating but you don't want to give up on love? Are you trying to stop drinking but you don't want that to stop your socialising? So many decisions and dilemmas that feel so difficult. In todays episode we discuss all of these and also the fact that you are not alone! Everyone is also going through their own crisis during their twenties but no one wants to show it! I also give you some tips of things that have helped me when I have been spiralling! Please make sure to rate & follow the podcast as I release an episode every Monday! Follow the podcast instagram: https://www.instagram.com/the20somethingdiaries/ Follow my instagram: https://www.instagram.com/isabellapmayer/

Being single in your twenties can be a daunting situation. You can be causal dating or looking for the future father of your kids… We are here to break through taboos and make your feel more comfortable in your single status! In this episode we will discuss: what female friendships have taught us, our experiences casual dating, feeling lonely, the fear of dating apps and how we are going to go about relationships in the future. We also take a leaf from the Relatables podcast and discuss things boys do that we love. We are just two single ladies discussing our single lives with the aim of making you single girlies out there feel better!  Make sure to rate & follow the podcast as I release an episode every Monday!

2024 is the year for a full life glow up & one of the things that CHANGED my life in 2023 was having a routine. In today's episode we are talking about how to create a routine that will change your life and help you to become the best version of yourself 2024. I can't wait to hear all about your new routines and how you're finding them so please don't forget to message me! Please make sure to rate & follow the podcast as I release an episode every Monday! Follow the podcast instagram: https://www.instagram.com/the20somethingdiaries/ Follow my instagram: https://www.instagram.com/isabellapmayer/

In this weeks episode I am joined by my friend Leo (one half of The Matcha Diaries) to discuss moving abroad and to a new city in your twenties. Leo is originally from Germany, she moved to the UK for university and is now living in Amsterdam, like me! We discuss about the easiest and hardest parts we have found to moving, why we think your twenties is the best time to do it and the opportunities for personal growth and self-discovery that come from moving countries! We hope you enjoy the episode and make sure to rate & follow the podcast as I release an episode every Monday!  The Matcha Diaries (Leo's podcast) - https://open.spotify.com/show/57jjjKdkGOjCttdI80M6RA?si=e76358305d69440f

Everyone knows by now that 'new year new me' is just BS! However, I do think that setting goals (also know as resolutions haha) can be a really powerful way to direct your energy the right way. New Year's Day also falls on a Monday so this feels like the ultimate day for reflection of the past year and also looking into the future year to come. In today's episode I reflect on my year, what my resolutions were going into the year compared with what I have achieved swell as discuss my goals for 2024. I hope you have had great start to the new year and enjoy the episode! Make sure to rate & follow the podcast as I release an episode every Monday!

Merry Christmas!!! Today's episode has fallen on Christmas Day so it felt only natural to prepare an episode that you guys can listen to through that weird period between Christmas ands New Year! In todays episode we will be talking all about experiencing the holiday season but in your twenties and the pressure that comes with seeing distant family members, having to chat about your dating life, the bittersweetness of being back in your home town and more! Make sure to rate & follow the podcast as I release an episode every Monday! Next weeks episode falls on NewYears Day so we will be chatting then about making resolutions! I hope you have a lovely Christmas Day whatever you are doing & however you celebrate!

Whether you are thinking about living alone, already made the jump or feeling pressure from society to move out; this episode is for you! In today's solo episode we discuss all types of living situations in your twenties well as focusing in on living alone. I chat about how mindset can play a huge role in your experience living along and give you some tips to feel less lonely! Make sure to rate & follow the podcast as I release an episode every Monday and I don't want you to miss it!

Making new friends in your twenties can be a daunting task, especially as you finish high school and university. In today's episode Miriam (miriammelen) and I discuss making friends in new cities and countries. We talk about the ways we have made friends, our experiences with superficial vs deep connections and the way your energy can impact making friends (among other things!) Make sure to rate & follow the podcast as I release a new episode every Monday!

This is the first proper time I have spoken about my breakup on social media. Your twenties is the time that makes breaks a relationship and and getting through breakup is tough. In this episode we talk about knowing it's the right time to break up, getting closure, moving on, learning to love yourself, female friendships and much more. I weigh in on your talking points using my own experiences and opinions and we have a discussion about the loneliness and excitement of being single. I am very open and honest about my personal experience in this episode so I hope you enjoy it!

Emily and I spent all three years of uni together, we spent our highs and lows with each other and thought that discussing our experiences could help you guys to know that you’re not alone and also know that the stigma regarding university being the natural ‘next step’ after high school can pretty harmful! In this episode we will discuss making friends, not having the perfect ‘group’ of friends, how we knew our course was right for us, dropping out, changing courses, moving home after uni and much more! We also take a leaf from the Relatables podcast and discuss things uni students do that we love. We hope this episode will help some of you to feel like you’re not alone!  Make sure to rate & follow the podcast as I release an episode every Monday!

And we're back...! With visual aid this time ☺️ SO much has happened since we finished season 1 that I thought it would only be right to chat through where I have been, what I have been doing and why my background looks a little different! This episode is more of a chatty one discussing my life but season 2 is all about helping out you guys! I talk through some the episodes that you can expect in the next few months and obviously all about navigating your twenties! I hope you enjoy ⭐️

In the last two weeks my plans for the upcoming year have completely disintegrated so I thought it was only right to update you all! This is the last episode of 'series one', while I'm travelling, moving & figuring out what to do, I thought recording each week would be a bit too much! If you are interested, please follow along these next few months on my socials (insta&youtube). I'm excited to return and tell you all about the next few months! Please don't forget to rate & follow... I love you all lots, thank you for being here xxx

Mercury really do be retrograding... so I thought today we could talk all about the laws of attraction and why I think it is plausible they are scientific! Don't forget to follow & rate the podcast... I love you all loads!

Would you tell your best friend if you knew you were both sleeping with the same guy? What would you class as cheating? Should you be accepting all of your partners kinks? On this weeks episode we talk through all of the dilemmas you guys have sent in and use our different relationship experiences to give you advice! It was so nice having a guest on the podcast, and who better than the one and only EMILY! We hope you enjoy, love you lots!

Who else can't stand when they find out their favourite tv programme has been taken off Netflix? Or when Vinted sellers are overcharging for basic clothes...? I certainly can't! In this weeks episode we're using the new trend of 'things that would send X into a coma' to talk about things that have either been winding me up or I am loving! Make sure to head over to the Instagram account to tell me some things that have been sending you into a coma! Hope you enjoy

Fear of missing out (FOMO) is the feeling of apprehension that one is either not in the know or missing out on information, events, experiences, or life decisions that could make one's life better. Let's talk about how it can literally ruin your twenties...

Hello my beautiful people! Imposter syndrome... Let's talk about how it can help you achieve things beyond your imagination. Don't forget to follow the podcast so you are notified when new episodes come out and please give it a rating! Love you all lots 💕