13: Brandan Padilla - The 5-Minute Mom Reset: How Putting Yourself First Changes Everything

23-08-2024 • 36 mins

In this episode of the "I Come First" podcast, host Amie Barsky welcomes Master Coach Brandan Padilla to discuss the challenges faced by ambitious mothers. Together, they explore the subtle signs of burnout, the importance of self-regulation, and practical strategies for creating balance amidst busy schedules.

Having experience as a solo mama, Brandan shares her personal journey of balancing motherhood and time for herself. She offers insights on recognizing and addressing the early cues of stress, and emphasizes that self care is not a luxury but is an essential practice for well-being.

This episode is packed with actionable advice and inspiring stories aimed at helping mothers prioritize themselves and foster a healthier family dynamic.

What We Explored This Episode

02:09 Self-Care for Busy Moms

06:33 Signs of Dysregulation in Parenting

08:36 Window of Tolerance in Nervous System

10:53 Self-Regulation as a Tool for Self-Care

16:14 Transforming Relationship with Self Care

18:28 Involving Children in Self-Care Practices

24:10 Teaching Children Emotional Expression

29:21 Dealing with Mom Guilt

Memorable Quotes

"It's imperative that we, mamas and women, put ourselves first. If my cup is full, then anything that spills over, that's in the saucer, everyone else can drink from."

"If you are suffering from mama guilt, remember the three A's: awareness, acceptance, and action. Be aware of your feelings, accept them, and then take action to change the situation."

"Enroll your child in your self-care practice. It's going to teach them beautiful practices. You're being a generational code breaker, giving them a better future."