#29: Neutralize Worry

Inner Critic Freedom: Rise From Imposter Syndrome

Aug 20 2021 • 19 mins

Are you a worrier? Do you ever wish you could turn down the volume of worrying just a bit? I have been there for most of my life. I thought that I was just ‘a worrier’ and there was nothing I could do about it. Until I found meditation. In this episode I share a simple mindset shift that I use not just to turn the volume down on worry, but to actually neutralize it entirely.