Have you ever found yourself in a leadership role - like teaching yoga, leading yoga teacher trainings or coach certifications, or helping other business owners scale their businesses -  and you suddenly find yourself thinking, “whoa, who am I to do this? I don't have enough knowledge. I don't have enough experience. Who's going to listen to me?” Until you're spiraling, doubting and questioning yourself.  Maybe that means you're stalling in your goals. Or maybe you are committed to following through with teaching these trainings or guiding these business owners, and you're panicked at the idea of having these thoughts when you're in that leadership role.  In this episode, I'm teaching you exactly what to do and how to navigate imposter syndrome in your leadership roles so you can show up as your best self, deliver your best work, and feel more confident in the process!  Mentioned in the episode:  Shop Jade Yoga Mats & Accessories (& support this show!)Book a free 1:1 chat with Rebecca to discuss a business mentorship here

In this episode, I dive into the art of balanced goal setting to set you up for optimum growth, joy, and success. I talk about why it’s crucial to pursue both ambitious goals that stretch your limits, helping you learn and grow, and doable goals that boost confidence and momentum.  Learn how combining these two approaches can lead to personal growth, increased motivation, and a more fulfilling journey towards success. Whether you've shied away from big dreams or struggled to appreciate small victories, this discussion will help you create a goal-setting strategy that embraces both extremes for maximum impact and satisfaction. Mentioned in the episode: Shop Rebecca's favorite Yoga Mats & accessories (and support the show)Book a FREE call here to discuss your private coaching options with Rebecca

Have you ever struggled with pricing, your products or services as a yoga teacher or wellness, professional, have you ever felt frustrated when your clients ask for discounts or say that they don't want to pay your full price? Or have you ever felt focused on justifying your worth, justifying the value that you're offering? When you're trying to get paid. Today's episode will become your new lifeline.  You'll walk away with a new pricing mindset that serves you, serves your business and serves your clients in a bigger way so that you can ditch the mental struggle, charge, what you're worth and make the most impact in your clients' lives Mentioned in the episode: Apply for a 1:1 Business Expansion Mentorship here Shop Rebecca's favorte Yoga Mat + Accessories Brand (and support the show!)

Have you ever wanted to achieve a goal that requires consistency - like posting on social media regularly to grow your business, or walking daily to be more healthy and have more energy - but staying consistent seems to be the hardest, nearly impossible part? Today, I'm sharing my three best tips with you.  And if you implement these three simple tips, you will be able to stay consistent in any habit, even with mistakes. Mentioned in the episode:  Sign up for the FREE Consistency Email Course by clicking here

You know how in the personal development and professional development space, there are so many vision board exercises, goal setting exercises, visualizations, helping you imagine your perfect day, and asking you what you want? Well, what if you don't know? What if every time you ask yourself that question, you're blank? For so many of my clients, this leaves them feeling a lot of self judgment, frustration, feeling like, " "shouldn't I know what they want?". Well, I'm here to tell you how normal it is to not know what you want. Yes. You read that right. It's actually normal to not know what you want.  I've worked with so many people, helping them discover what they want and they all tell me about the blankness that comes up whenever they've tried to figure it out in the past. So if this is you, you are in the right place, my friend! And just because it's normal not to know, it doesn't mean that you're not supposed to know. And I'm excited to get you started. By the end of this episode, you'll know exactly what to do!  Mentioned in the episode:  Learn How To Stop Overthinking & Release Your Inner Critic So You Can Get Back To Your Goals in a FREE Webinar - click here to sign up Shop Rebecca's favorite Yoga Mats & accessories (and support the show through this link!)

Have you ever been working towards a goal, when something triggers your inner critic and suddenly this negative voice feels like it's sabotaging your progress, your success, your growth, and even your wellbeing? If you're painfully aware of this thought pattern, then chances are you're tired of it, wishing you could just cut it right out of your head, while simultaneously wondering if it’s a part of your personality, never to be changed.  Today, I'm sharing how it is possible to release the power that this voice has over your goals over your life, over your wellbeing, and transform it into something far more supportive. But it all starts with recognizing that this voice is not actually sabotaging you. Instead, it's protecting you. Mentioned in the episode:  How To Stop Overthinking: Release Your Inner Critic & Get Back To Your Goals FREE Webinar

Have you ever found yourself overthinking, getting stuck in negative thought loops, visualizing all of the worst case scenarios… And as a result, you feel paralyzed in your goals.  The mind is a powerful thing and it can block you from what matters most to you, OR it can help you attract all of the things that you desire, and helping you embrace and enjoy the things that matter most to you. Today, I'm sharing a simple tool that will help you use the power of the mind to support you in your life, your business and your goals. Mentioned in the episode:  Register for Don't Believe Everything You Think: 3 Steps To Stop Overthinking & Get Back To What Matters Most Webinar here

In this episode, I’m tackling the universal yet often unspoken challenge faced by entrepreneurs: the fear of rejection. As business owners, we've all felt the sting of hearing "no," but what if rejection could be the key to unlocking unprecedented growth? Join me as we explore the complex relationship between rejection and personal growth + business success. We'll delve into why it's so common to hesitate when putting ourselves out there, fearing misunderstanding or negative judgment. We'll also address the tendency to hold back on fully promoting our offers, hoping to avoid the pain of potential rejections. But here's the game-changer: you’ll learn a step-by-step technique that not only helps you move through the fear of rejection but also transforms the experience of rejection itself into a catalyst for rapid personal and business growth. Mentioned in the episode:  Download your Journaling Starter Kit: Guided Journal For Achieving Your Goals here Shop Rebecca's favorite Jade Yoga Mats & accessories (and support the show) here

What if the overwhelming thoughts that cloud yoru mind and block you from truly stepping into your potential weren’t actually true? What if they were just lies that were a poor attempt at trying to keep you safe?  In today’s episode, I’m sharing how thoughts are not facts, what REALLY drives what you think, feel, act, and what results you create, and how to use yoru journal to take back power within your own mind. Grab the free downloadable Guided Journal For Achieving Your Goals that goes with this episode here for easy reference as you listen.  When you walk away from today’s episode with the step-by-step knowledge of how to manage your thinking, you’ll also know how to use yoru journal to break free of your limiting thoughts and beliefs so you can finally show up consistently with greater confidence, inspiration, and energy, and achieve your goals. Mentioned in the episode:  Download your FREE PDF guide that goes with this episode: The Journaling Starter Kit: A Guided Journal For Achieving Your GoalsGet on the waitlist for The ALIGN Method here Shop for Rebecca's favorite yoga mat + accessories & support the show here

Have you ever reached a goal you thought would make you feel amazing, only to discover you still feel the same? Wondering why the things you're doing aren't working and if there's something wrong? This experience is all too common and can lead to self-sabotage and constant striving without fulfillment. In this episode, I’m sharing why this happens and what to do differently so you can continue striving for and achieving goals, while feeling the way you want to, now. You'll learn how to continue working towards your goals while ditching the self-sabotage, the feeling of chasing something that's never enough, and the internal angst that comes with it.  By the end, you'll have a clear path forward to feeling better from the inside out - no matter where you are in achieving your goals. Stop waiting to feel good and start making sustainable changes today. Mentioned in the episode:  Get on the waitlist for The ALIGN Method course Shop Jade Yoga Mats & accessories (and support the show through this link!)

Are you tired of setting goals only to find yourself stuck in a cycle of procrastination, distraction, or frustration? In today’s episode I’m sharing with you the unexpected key that so many us are missing when it comes to showing up consistently and creating the life we desire.  I’m not teaching you another time management system, I’m not telling you to push yourself harder, I’m not even telling you to tweak your goal - I’m sharing something much simpler and impactful.  This one key can dramatically set you free in all areas of your life - healing and opening up your relationships, self-talk, and give you the ability to trust yourself to feel capable of achieving your deepest desires.  This key transformed my own life and the lives of so many of my students, I’m excited to share it with you too.  Mentioned in the episode:  Shop Jade Yoga MatsGet on the Waitlist for ALIGN so you can manifest your goals into reality

In this milestone 200th episode, I'm pulling back the curtain on the fear and self-doubt that often hold yoga teachers, wellness entrepreneurs, and creatives back from sharing their gifts with the world. Join me as I celebrate this 200-episode milestone by diving into the transformative process of moving from idea to action when there's a deep desire to share impactful, valuable content - and a fear that the first one won't be "perfect" enough. Whether you're a yoga teacher, wellness entrepreneur, or creative professional, this episode offers invaluable insights on: Recognizing and overcoming the perfectionism trapBuilding confidence through consistent actionEmbracing public growth and learningThe power of starting before you feel "ready" By sharing my own story of hesitation and eventual breakthrough, we'll explore how you can: Push past the fear of putting yourself and your work out thereStart creating impactful content without waiting for perfect conditionsDevelop resilience and consistency in your creative pursuits This episode is not just a celebration, but a roadmap for anyone who's ever hesitated to share their voice, art, or expertise with the world. Learn how to transform your fears into fuel for growth and impact. Whether you're on episode 1 or 100 of your own journey, this discussion will inspire you to take that crucial next step. Tune in to unlock the mindset that will propel you from hesitation to your own milestone achievements. More from Rebecca: Follow Rebecca on Instagram hereStart meditating for FREE with Rebecca's 5 Day Start Meditating Challenge hereConnect 1:1 with Rebecca for FREE by booking support call to share about your goals and challenges and discover if working with her is the best next step to achieve your internal and external goalsLearn how to get consistent in any of your habits by signing up for Rebecca's FREE Consistency Email Course hereGet on the waitlist for Rebecca's new course teaching her proven A.L.I.G.N. Method so you can finally release limiting beliefs, step fully into your potential, and manifest your goals into reality

Are you constantly putting off that big goal, only to beat yourself up about being a 'procrastinator'? In this episode, I’m challenging the notion that procrastination defines who you are. Join me as we dive deep into the psychology of procrastination and uncover the surprising truth behind why you might be putting off your important tasks. You'll discover that your procrastination isn't a character flaw, but rather a signal pointing to something else – something much simpler to address than you might think. By the end of this episode, you'll have: A fresh perspective on your procrastination habitsTools to identify the root causes of your delayed actionPractical techniques to break the procrastination cycleA renewed sense of motivation and confidence in your ability to achieve your goals Whether you're an entrepreneur struggling to launch that new project, a wellness junkie trying to stick to your meditation habit, or anyone who's ever felt held back by procrastination, this episode is your roadmap to breaking free from self-limiting beliefs and taking decisive action. Don't let another day go by believing you're 'just a procrastinator'. Tune in to unlock the secrets to overcoming procrastination and finally making progress on the goals that matter most to you. It's time to reclaim your productivity and realize your true potential! Mentioned in the episode:  Get on the Waitlist here to learn the A.L.I.G.N. Method so you can release limiting beliefs that are blocking your goals and step fully into your potential

Have you ever found yourself working on expanding your business or expanding yourself in another area of your life working towards a goal, yet you find yourself doing everything but the very thing that you need to be doing. When this happens, it's very easy to fall into this place where our brain starts to wonder if you are the problem.  Thoughts like, "Maybe I just don't have what it takes." "Maybe I can't achieve this like others can." "Maybe I'm just too lazy to make a real go of this." I've been here, my friend. I'm here to tell you that you are not the problem! In today's episode, I'm going to break down the real reason, you're not taking action when you want to. And it does not have anything to do with who you are as a person. Instead, it's something that you can become empowered to shift and change at your will.  Mentioned in the episode: Discover what thought and feeling is blocking you from your goal in a FREE 1:1 call with Rebecca, click here to book

When obstacles arise on your way to your goals, leaving you wondering if you will ever reach success, use this episode and the 4-step strategy you'll learn inside to help you overcome it and get back to your goal.  We'll break down a concrete, actionable four-step strategy that you can use anytime you face a seemingly insurmountable barrier.  By the end of this episode, you'll have: A clear, step-by-step process to tackle any obstacleTechniques to manage your mindset when facing challengesStrategies to maintain focus and determination in the face of adversityA new perspective on obstacles as opportunities for growth Whether you're an entrepreneur facing business hurdles, a professional navigating career challenges, or anyone working towards a personal or fitness goal, this episode is your roadmap to pushing through and achieving what you've set out to do. Mentioned in episode:  Purchase a Meditation For Emotional Processing

In today’s special episode, I’m sharing my story of running a 53-mile (85 kilometer) ultra marathon in the Catskill Mountains of New York - a goal that had terrified me and I wasn’t sure if I could finish.  Throughout this long day, I come face to face with some of my deepest fears, need to make decisions and overcome seemingly impossible obstacles, and decide whether or not to quit when it gets really difficult.  You’ll learn life lessons that you can apply to your own goals like:  Managing your mindset when challenges pile onMoving through heavy emotions, doubts, and limiting stories of the Inner CriticHow to process emotions, pain, and negative thought spiralsHow to overcome discomfort in your goals and not let that stop you from achieving what you’re meant forDiscover that you’re capable of so much more than your mind believes In this gripping episode, we take you on a journey into the heart of the Catskill mountains during a grueling 53-mile ultramarathon. As darkness falls and a thunderstorm rages, our host finds themselves face-to-face with their deepest fears. Join me as I explore how extreme physical challenges can become powerful catalysts for mental and emotional growth. This episode is not just about running; it's about confronting our fears head-on, discovering our true capabilities, and learning to trust ourselves in the most demanding situations. Whether you're an endurance athlete, an entrepreneur, or simply someone looking to push past your comfort zone so you can achieve your deepest desires, this episode offers valuable insights on harnessing fear and self-doubt and transforming it into a tool for personal development. Tune in to discover how the principles of mindset work and goal-setting – the cornerstones of this podcast – can be applied in the most extreme circumstances. It's time to dig deep, face your fears, and unlock your true potential.

Have you ever found yourself redoing a project, overthinking it, getting yourself worked up, trying to get it perfect? I used to wear my identity as a perfectionist like a badge of honor, yet I had no idea how much it was truly holding me back from the inner peace and freedom I was craving, and the external goals I longed to be able to achieve.  In today’s episode I’m exploring the Perfectionists Paradox and why striving for perfection holds you back. By the end you’ll have an understanding about what perfectionism really is (and how it’s not your personality trait but something that can be shifted to reveal your own authenticity.  Plus, you’ll learn my favorite four questions to ask yourself when you’re working on your projects to get out of the perfectionist mindset and into one of worthiness, growth, and accomplishment! Get free access to my Stop Overthinking Toolkit PDF Downloadable guide to support what you'll learn in the episode by clicking here.  Follow Rebecca on Instagram by clicking here

Do you have a major goal or event coming up that scares you? Whether it's teaching your first workshop, giving a high-stakes presentation, or taking on an extreme physical challenge you never thought possible, that feeling of being strapped into the roller coaster of fear and self-doubt can be crippling. How can you prepare yourself before the event so you maintain your calm, trust all of the work you’ve put in to be able to do this, and go out there and deliver the performance you’re dreaming of?  In today’s episode I’m sharing a 5 part strategy for supporting your physical and mental wellbeing in preparation and get into the mindset that will not only help you show up as your best self, but also perhaps enjoy the experience of your upcoming accomplishment! Mentioned in the episode:  Get free access to a 5 Day Start Meditating Challenge hereEpisode 101:  Lessons Learned From Running 50 MilesEpisode 156: Do Hard Things and Step into Your Potential: Lessons Learned From Running 50 Miles For The Second Time

Have you ever experienced a frustrating pattern of self-sabotage or external roadblocks appearing just when things seem to be going better than ever before? You're making great progress, feeling on top of the world, and then something knocks you off course - whether it's shutting down on your good habits, a surprise bill, injury, or conflict with loved ones. If you've encountered these momentum-killing setbacks time and again, this episode will reveal the real, empowering underlying cause that you actually have control over. Contrary to what you might think, these aren't random outside forces working against you. In this episode, you'll discover why our minds can subconsciously undermine our success and happiness at the fear of outgrowing our current circumstances. You'll learn how to identify when you're self-sabotaging versus facing circumstantial problems, and how to overcome both. Most importantly, you'll walk away with a transformational mindset shift and practical tools to continue rising, expanding, and calling in more wellness, abundance, love, and success - without letting anything sabotage your personal growth. It's time to break through your glass ceilings for good! Mentioned in the episode: The Big Leap by Gay HendricksGet your FREE Consistency Email Course here so you can finally stick to your habits and create long term results

Do you ever find yourself stuck in a frustrating cycle with your goals? You have complete clarity on your vision and you know exactly what steps to take to achieve it. Yet when you look at your to-do list each day, you just can't seem to take action. Instead, you shut down, feeling worse until you've even considered throwing in the towel on those big dreams entirely. If this deeply resonates, you're not alone. Many passionate go-getters have struggled with getting stuck in that hopeless, paralyzed state with goals that once set their soul on fire. The loneliness and lack of motivation can make it feel like there's no other option but to do something else entirely. In this episode, you'll discover that it IS possible to get unstuck and reignite that fire within you again. You'll learn surprising mindset shifts and practical strategies to break through your goal paralysis, ditch self-doubt, and rediscover your powerful "why." Mentioned in the episode: Book your FREE call with Rebecca to discuss how you can get unstuck and achieve your next level goals here