The Habit Builder's Blueprint | Ep-144| Tamil Motivation 7 Productivity |Shyamala Gandhimani

The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Sep 26 2023 • 7 mins

Habit stacking is a technique that can help you build new habits by linking them to existing habits.

It is a simple but effective way to increase your chances of success.

To use habit stacking, you first need to identify a current habit that you already do on a regular basis.

Once you have identified your current habit, you can then choose a new habit that you want to develop.

The new habit should be something that is small and easy to do.

Once you have chosen your new habit,

you can then link it to your current habit by saying something like,

"After I [current habit], I will [new habit]."

For example, if you want to start drinking more water, you could say,

"After I brush my teeth, I will drink a glass of water."

The key to habit stacking is to make the new habit as easy as possible.

If the new habit is too difficult, you are less likely to stick with it.

So, start with small, easy habits and gradually work your way up to more challenging ones.

Habit stacking is a powerful technique that can help you build new habits quickly and easily.

If you are looking for a way to improve your life, habit stacking is a great place to start.

Here are some examples of habit stacking:

After I brush my teeth, I will drink a glass of water.

After I get out of bed, I will do 10 push-ups.

After I check my email, I will write down three things I am grateful for.

After I eat lunch, I will take a walk for 15 minutes.

After I finish working, I will read for 30 minutes.

Habit stacking can be used to build any kind of habit, big or small.

It is a simple but effective way to increase your chances of success.

Being consistent is not always easy, but it is worth it.

If you are consistent with your efforts, you will eventually reach your goals and achieve success.

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