The One Percent Extra- Tamil Self Improvement, Motivation & Productivity Podcast

Shyamala Gandhimani

The One percent Extra fills you with productivity Self development thoughts, and actions that will make your day from being great to awesome. It’s just tiny, daily episode of One Percent Extra, I am going to share a time management strategy, personal and self development tips or an answer to a listener’s question. My vision is to help listeners make the most of their time productive, creative and innovative, both at work and at home. The mission is to give listeners practical ideas to feel free and get more done in less time. #tamilmotivation #tamilpodcast #tamilquotes #tamilinspiration read less
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Episodes

10 Minutes to Achieve your Goal |Ep- 164| Tamil Motivation & Productivity Podcast | Shyamala Gandhimani
Yesterday
10 Minutes to Achieve your Goal |Ep- 164| Tamil Motivation & Productivity Podcast | Shyamala Gandhimani
Hear this to get ready to chase your dreams & Goals. If you have a goal and it it is a Smart goal, then only a few things have to be done to achieve your goals. Have actionable steps, manage your time effectively, build accountability, and cultivate a growth mindset. All set with this, goals are easy to attain and achieve. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the ink in Bio or Listen in The One Percent Extra Podcast Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
Mindfulness Practice to Stay in the Present>p-163| Tamil Motivation & Productivity | Shyamala Gandhimani
Apr 16 2024
Mindfulness Practice to Stay in the Present>p-163| Tamil Motivation & Productivity | Shyamala Gandhimani
Welcome to our podcast, where we embark on a transformative journey into the power of mindfulness and today we'll explore how mindfulness practice can anchor us in the present moment, fostering inner peace and clarity amidst life's chaos. We will explore how to implement mindfulness in our daily life for more clarity & focus. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
6 Tips to Manage Your Time| Ep-162 | Tamil Motivation & Productivity| Shyamala Gandhimanii
Apr 9 2024
6 Tips to Manage Your Time| Ep-162 | Tamil Motivation & Productivity| Shyamala Gandhimanii
There are many challenges we face in managing our time: Main things are, Procrastination: Procrastination is a significant challenge for many individuals. It involves delaying tasks or activities, often due to a lack of motivation, fear of failure, or difficulty in prioritizing tasks effectively. Interruptions and Distractions: Constant interruptions and distractions, such as emails, phone calls, social media notifications, and unexpected meetings, can derail productivity and make it challenging to stay focused on important tasks. Poor Planning and Organization: Without effective planning and organization, individuals may struggle to allocate their time efficiently, leading to missed deadlines, overlapping commitments, and a sense of overwhelm. Overcommitment: Taking on too many tasks or obligations can lead to overcommitment, making it difficult to manage time effectively and causing stress, burnout, and a feeling of being constantly overwhelmed. Lack of Prioritization: Difficulty in prioritizing tasks and activities can result in spending time on less important or non-urgent tasks while neglecting critical tasks that contribute to long-term goals and objectives. Addressing these challenges requires adopting strategies such as setting clear goals, creating a structured schedule, minimizing distractions, delegating tasks when possible, and practicing effective time management techniques. This episode is about most practical & actionable tips for time management. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workshops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #yourspositively #indianpodcast #tamilpodcastseries #tamil #tamilpodcasting #india #podcast #tamilnadu #tamilpodcastercommunity #tamilvibes #tamilenthusiast #googlepodcasts #podcasting #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #contentwriter #podcasts #podcastlove #love #tamilpodcastcommunity
Dreams- Heart of Success|Ep-160| Tamil Motivation & Productivity|Shyamala Gandhimani
Mar 26 2024
Dreams- Heart of Success|Ep-160| Tamil Motivation & Productivity|Shyamala Gandhimani
Dreams are the heart of Success. As heart is essential for human body to function physically dreams are essential for success. Thanks for Listening. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com #shyamalagandhimani #theonepercentextra #tamilpodcast #tamilmotivationpodcast #tamilproductivitypodcast #tamilpersonaldevelopmentpodcast #tamilpersonaltransformationpodcast #tamiltransformation #spotify #googlepodcast #google #applepodcast #anchorfm #spotifytamil #tamilpodcastseries #tamil #tamilpodcasting #podcast #tamilpodcastercommunity #googlepodcasts #tamilpodcasts #podcastintamil #podcastersofinstagram #motivationalspeaker #podcasts #podcastlove #tamilpodcastcommunity #GoalSetting
How to Tackle Challenges? | Ep- 157 | Tamil Motivation & Productivity| Shyamala Gandhimani
Feb 20 2024
How to Tackle Challenges? | Ep- 157 | Tamil Motivation & Productivity| Shyamala Gandhimani
Today, we're diving deep into strategies for tackling obstacles and transforming them into opportunities for growth and success.   Plan: The foundation of conquering challenges lies in thorough planning. Research, learn, and prepare as much as possible for the road ahead. But remember, flexibility is key – be ready to adapt to unexpected turns and pivot when necessary. A well-thought-out plan serves as your roadmap to success.   Believe: Confidence is your greatest asset when navigating challenges. Trust your instincts and the power of your unique vision.  Believe in yourself and your ability to overcome any obstacle that comes your way. Your unwavering belief will act as your compass, guiding you through the toughest of times.  Persist:  Challenges are inevitable on the journey to success.  Embrace them as opportunities for growth and learning. Remember, every successful detour is paved with perseverance. Stay committed to your goals, stay resilient in the face of adversity, and keep moving forward with unwavering determination.  Seek Support: You don't have to face challenges alone. Surround yourself with a supportive network of friends, family, and mentors who believe in your vision and cheer you on during challenging times. Lean on their wisdom, guidance, and encouragement to navigate obstacles with grace and confidence. Thanks for Watching. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) For 1-1 Goal Setting & Mindset Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com
The 15-Minute Miracle | Ep-155| Tamil Motivation & Productivity | Shyamala Gandhimani
Feb 6 2024
The 15-Minute Miracle | Ep-155| Tamil Motivation & Productivity | Shyamala Gandhimani
"Morning rituals are the cornerstone of a productive day. We'll discuss why dedicating time to intentional morning practices can create a ripple effect ofnbproductivity, focus, and clarity throughout the day." Dedicating time to intentional morning practices initiates a chain reaction of productivity, focus, and clarity that permeates the entire day. By starting the morning with purposeful rituals, you set a positive tone for the hours ahead, enhancing efficiency and effectiveness in all your endeavors. These practices cultivate a proactive mindset, empowering you to tackle challenges with clarity and confidence as the day unfolds. With each intentional action in the morning, you lay the foundation for a day filled with momentum, accomplishment, and personal growth. Embrace the power of intentional mornings and watch as the ripple effect transforms your entire day. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com For 1-1 Goal Setting & Personal Transformation, Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com
Mindfulness in Digital Age | Ep- 153 | Tamil Motivation & Productivity | Shyamala Gandhimani
Dec 19 2023
Mindfulness in Digital Age | Ep- 153 | Tamil Motivation & Productivity | Shyamala Gandhimani
Mindfulness in the Digital Age Introduction:         Host: "Hello, mindful listeners! Today we are going to explore the art of thriving in the digital era. The Digital Mindfulness Landscape Mindful Tech Engagement Mindfulness Apps and Digital Tools Guided Meditation Platforms: Breath and Relaxation Tools: Daily Mindfulness Reminders: Progress Tracking and Analytics: Mindfulness Challenges and Community Features: Digital Detox: When and How? Mindful Work in the Digital Workplace Scheduled Mindful Breaks: The Future of Digital Mindfulness Integration of AI and Mindfulness: Virtual Reality (VR) Mindfulness Experiences: Conclusion: If you enjoyed today's episode, don't forget to subscribe, share, and leave a review. Until next time, take a deep breath, embrace the moment, and stay mindful in this digital dance. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the Like button and comment what you feel. Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com
The Habit Builder's Blueprint | Ep-144| Tamil Motivation 7 Productivity |Shyamala Gandhimani
Sep 26 2023
The Habit Builder's Blueprint | Ep-144| Tamil Motivation 7 Productivity |Shyamala Gandhimani
Habit stacking is a technique that can help you build new habits by linking them to existing habits. It is a simple but effective way to increase your chances of success. To use habit stacking, you first need to identify a current habit that you already do on a regular basis.  Once you have identified your current habit, you can then choose a new habit that you want to develop. The new habit should be something that is small and easy to do. Once you have chosen your new habit, you can then link it to your current habit by saying something like, "After I [current habit], I will [new habit]." For example, if you want to start drinking more water, you could say, "After I brush my teeth, I will drink a glass of water." The key to habit stacking is to make the new habit as easy as possible.  If the new habit is too difficult, you are less likely to stick with it.  So, start with small, easy habits and gradually work your way up to more challenging ones. Habit stacking is a powerful technique that can help you build new habits quickly and easily. If you are looking for a way to improve your life, habit stacking is a great place to start. Here are some examples of habit stacking: After I brush my teeth, I will drink a glass of water. After I get out of bed, I will do 10 push-ups. After I check my email, I will write down three things I am grateful for. After I eat lunch, I will take a walk for 15 minutes. After I finish working, I will read for 30 minutes. Habit stacking can be used to build any kind of habit, big or small.  It is a simple but effective way to increase your chances of success. Being consistent is not always easy, but it is worth it. If you are consistent with your efforts, you will eventually reach your goals and achieve success. Get ready to supercharge your focus and take your productivity to new heights! Join us in this 1-1 exclusive Mindset & personal Transformation Consultation, specially crafted for entrepreneurs and working professionals. Discover the power of focus, create a distraction-free environment, master the time blocking technique, minimize multitasking, and train your mind to stay focused. Don't miss out on this action-packed episode that will transform your work life. Hit the link in the bio and let's dive in! https://podcasters.spotify.com/pod/show/onepercentxtra/episodes/Are-You-Surviving-or-Living---Ep---143-Tamil-Motivation--Productivity-Podcast-Shyamala-gandhimani-e29gi65 Thanks for Listening. If you loved this, please share and spread the message on Social Media. Thank you for watching. WE APPRECIATE EVERY ONE OF YOU :) If you have any doubts related to Goal Setting, Online Personal Transformation Course, Personal Development Workhops Personal Guidance, Speeches and Life coaching Don't hesitate to Whatsapp :+91 9952 373 295 Email : shyamala.ajays@gmail.com