The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

Deep Dive with Ali Abdaal

Mar 7 2024 • 1 hr 5 mins

Get all 20 lessons I learned in my 20s here ✍️


Hey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you enjoy and let me know what you think about this video format!

Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.

Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.

(00:00) Intro

(00:57) Where is my life going?

(06:21) Uncovering deep anxieties

(14:56) Unpacking my goals

(24:46) How to increase a sense of connection in daily life

(31:12) Actually feeling your feelings

(41:45) Experimenting with emotions - sorrow and love

(50:46) How to sit with sadness

(56:53) Learning how to appreciate the wins in life


🔗 CONNECT WITH JOE
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin
🎙️Podcast


🔗 CONNECT WITH ALI
📲 Join My Telegram Community
🎥 YouTube Channel
🐦 Twitter
📸 Instagram
💻 Website
👥 Linkedin

📚 RESOURCES MENTIONED
The Four Hour Work Week by Tim Ferriss

📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.

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PS: Some of the links in this description are affiliate links that I get a kickback from 😜