Deep Dive with Ali Abdaal

Navigating the world of modern dating and romance is hard. Back in our parents’ and grandparents’ days, it was common for people to meet through family or mutual friends. Nowadays, things are a little more complicated. We’re much less likely to meet our potential partners organically. It’s pretty rare for people to meet through sports clubs, events, or just by hanging out with people who live in your local area. The rise of dating apps and websites means that our first encounter with our potential partners is likely to be through a screen - which comes with a lot of complexities. On top of that, the rise of social media encourages us compare our relationship with the seemingly perfect couples on Instagram - which often creates unrealistic expectations. So, how do we navigate this new landscape and find those meaningful connections that we crave and that add value to our lives? In this episode of deep dive, I spoke to renowned dating coach Matthew Hussey. Matthew Hussey has helped millions of people find love and build strong relationships for over a decade. His YouTube channel has nearly 3 million subscribers and his book, ‘Get the Guy’, is a New York Times bestseller. In the episode you'll learn about:00:00 Navigating the world of dating03:19 The 4 stages of attraction17:53 Mistakes we make when dating28:23 Practical dating advice 44:26 The secret to long-lasting desireEnjoy! 🔗 CONNECT WITH MATTHEW🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter💌 Find Your Dating Solution Here💪 Discover How To Move On After Heartbreak🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & GuestsAmber Baxter-Clarke - ProducerAli Abdaal - Host Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

So, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me and the team are up to preparing for next season 🚀 But in the meantime, I hope you enjoy the episode :) (00:00) Intro (02:41) Sophie Medlin: How To Improve Your Brain Health(11:54) Cliff Wietzman: How To Learn Anything Faster(19:41) The Gottman’s: How To Improve Your Relationships(30:54) Matthew Dicks: How To Reach Your Goals(41:51) Carrie Rose: How To Be An A-Player At Work(46:42) Dr Aria: How To Be Confident In Yourself (57:51) Cal Newport: How To Design A Lifestyle You WantFull Episodes ⬇️S5 E8 Sophie Medlin - https://youtu.be/5zSHaSAcHPoS5 E5 Cliff Wietzman - https://youtu.be/yfALZJcurZwS5 E4 John & Julie Gottman - https://youtu.be/XkxEmuTQ2VYS5 E13 Matthew Dicks - https://youtu.be/-g9fZBsABSMS5 E10 Carrie Rose - https://youtu.be/ljRkACmxzOgS5 E11 Dr Aria - https://youtu.be/yFGLd5SebFES5 E1 Cal Newport - https://youtu.be/uB8fCHGh_isSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Listen to the full episode here 👉 https://open.spotify.com/episode/2xbbylq6rcFL0zb5X1I8FB?si=UHJ0ElIIRum_1bkaDzhK4w🔗 CONNECT WITH CLIFF🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Rory is the vice chairman of Ogilvy UK, which is one of the biggest marketing and advertising companies in the world. He's the author of the book Alchemy: The Surprising Power of Ideas That Don't Make Sense and his TED talks that have been viewed over 7 million times. In the conversation Rory gives me a masterclass in marketing and advertising ,and reveals the marketing secrets brands use to change our perception of products and influence our behaviour. Enjoy :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.(00:00) Intro (01:52) University and your view on education (10:29) The power of statistics (23:30) You should always ask why (25:09) The doorman fallacy (28:40) Consumer psychology(32:33) Why you should dare to be trivial (43:19) Building talkability into a product (54:48) What got your interested in marketing? (01:03:33) How most businesses are optimised(01:04:06) User imagery vs target audience (01:07:00) How you become the perfect brand (01:08:33) Evolutionary psychology and products(01:16:00) The importance of longitudinal questions (01:18:16) Why new ideas are slow to take off(01:20:53) Rebrands and longevity (01:30:37) Brands lead to better products(01:32:24) What don't people like about advertising? (01:42:55) Psychological value(01:48:47) Happiness (01:56:44) Book recommendations  🔗 CONNECT WITH RORY 📕 Alchemy: The Surprising Power of Ideas That Don't Make Sense - https://geni.us/TcHm5z 🐦 Twitter - https://mobile.twitter.com/rorysutherland💻 Website - https://www.ogilvy.com/uk/team👥 Linkedin - https://www.linkedin.com/in/rorysutherland/?originalSubdomain=uk🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Listen to the full episode here 👉 https://open.spotify.com/episode/51fkkyNO21bFsBOcYxnquD?si=e11tRiysRsK1VIkKajfrZw🔗 CONNECT WITH JIM🎥 YouTube Channel - https://www.youtube.com/@LivBoeree💻 Website - https://www.jamesrdotymd.com📸 Instagram - https://www.instagram.com/jamesrdotymd🐦 Twitter - https://twitter.com/jamesrdotymd👥 LinkedIn - https://www.linkedin.com/in/jrdoty/🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.Matthew Dicks is an internationally bestselling author, podcaster, and a 59 time champion storyteller who teaches the storytelling to individuals, companies and universities. His latest book ‘Someday Is Today’ is an account of his journey to find purpose and meaning in life after experiencing traumatic and near death experiences as a young man - an almost fatal car crash and being robbed at gunpoint. He was also made homeless after leaving high school and put on trial (and then acquitted) for a crime he did not commit. In the conversation, we talk about Matthew's story and some of the strategies he talks about in his book for getting from dreaming to doing and the practical ways to turn idle moments throughout your day into productive opportunities so you can move closer to your goals. 🔗 CONNECT WITH MATTHEW 📕 Someday Is Today - https://geni.us/45yDzy📙 Storyworthy - https://geni.us/mNwGxv4🐦 Twitter - https://twitter.com/MatthewDicks💻 Website - https://matthewdicks.com/🎙 Podcast - https://matthewdicks.com/podcasts/🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/(00:00) Intro (01:38) Your background (05:43) What do most of your clients struggle with? (08:00) How to stop caring what others think (12:06) Being process vs results orientated (14:20) Your goal setting process(21:29) Your approach to productivity  (24:24) How to use Horizon goals (35:27) Incrementalism (44:20) Your early life, homeless and motivation (49:50) Striving vs enjoying the present moment (52:55) Understanding regret (01:00:05) 10 minutes is precious (01:08:38) Why you should break rules (01:20:06) Your near death experiences (01:29:20) Being arrested for a crime you didn't commit (01:34:40) Parting thoughts 🔗 CONNECT WITH MATTHEW 📕 Someday Is Today - https://geni.us/45yDzy📙 Storyworthy - https://geni.us/mNwGxv4🐦 Twitter - https://twitter.com/MatthewDicks💻 Website - https://matthewdicks.com/🎙 Podcast - https://matthewdicks.com/podcasts/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin📸 Instagram - https://www.instagram.com/sophiedietitian/🐦 Twitter - https://twitter.com/sophiedietitian🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Trigger warning: This episode contains discussion around sex and sexuality, sexual assault, rape and consent. Louise Perry is a journalist and author based in London. She is a columnist for UnHerd and the director of The Other Half, a new non-partisan feminist think tank, and the host of Maiden Mother Matriarch, a podcast about sexual politics. Last year, Louise released her first book ‘A Case Against The Sexual Revolution’ and in this episode we break down each chapter in turn. The conversation does cover some pretty controversial topics so it’s worth remembering that, as with all our other episodes, we recommend you take what you hear with a pinch of salt, and take the points that resonate most with you. Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.🔗 CONNECT WITH LOUISE 📕 Book - https://geni.us/tKyGc2💻 Website - https://www.louisemperry.co.uk/🐦 Twitter - https://twitter.com/Louise_m_perry🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Drs John and Julie Gottman have been researching why relationships last for the past 40 years. In this snippet they tell me the key things that predict a happy or unhappy relationship. Listen to the full episode here 👉 https://open.spotify.com/episode/5K9Kdqjg3obCVTwhKofE4T?si=CrQI6AaZTeK4iekMIzqryA🔗 CONNECT WITH JOHN AND JULIE📕 The Seven Day Love Prescription📱 The Gottman Card Decks App💻 Website🐦 Twitter📸 Instagram🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

‘There is no growth without struggle, painful experiences are why we change and difficulty is how we grow’. Dr. Aria is a clinical psychologist and one of the UK’s leading performance coaches who specialises in psychological resilience. He's worked with Academy Award winners, high profile creative artists, global entrepreneurs and some of the world’s most successful CEOs coaching them on mindset, resilience, and mindfulness. Dr. Aria is also co-author of the best-selling book A Mindful Year, contributing author to the academic textbook A Prescription for Healthy Living, and is regularly featured in mainstream lifestyle and news publications such as The Times, The Telegraph and Men’s Health. This conversation is really quite something. Dr Aria has been on an incredibly life changing journey and in this episode he's here to talk about that journey and share what he’s learned about our life quest and finding our truth, the importance of struggle in growth, the power of vulnerability and how to build greater resilience. A lot of this conversation gave me goosebumps, and I can guarantee it’ll make you reconsider your approach to finding happiness and fulfilment. I hope you enjoy the episode as much as I did :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.🔗 CONNECT WITH ARIA🎥 YouTube Channel - https://www.youtube.com/@DrAria/💻 Website - https://www.dr-aria.com/ 📸 Instagram - https://www.instagram.com/dr._aria/ 🐦 Twitter - https://twitter.com/dr_aria_🎞 TikTok: https://www.tiktok.com/@dr._aria🗺 Facebook: https://www.facebook.com/dr.aria.fit/👥 LinkedIn: https://www.linkedin.com/in/dr-aria-campbell-danesh-9249792/🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Episode description not available.

Carrie Rose is the 29 year old co-founder and CEO of leading search-first creative agency Rise at Seven. Rise at Seven was founded in 2019 and in its first year brought in $1.8 million in revenue from working with some of the biggest names in the business, including ASOS and PlayStation. Fast forward to year 3 and this became $9 million and she’s also expanding her to the US as well. Carrie is an absolute powerhouse in the PR industry and in the episode she offers so much valuable business advice from how to pitch, to getting investments and also shares what she’s learned about marketing and advertising while growing her business. We also talk about teenage Carrie, and the challenges she faced in her early life, growing up in a disadvantaged area as well as dealing with grief from a young age and how that played a role in her journey to become the CEO she is today. Carrie is probably the most down to earth, positive vibes person we’ve had on the podcast so far and I really hope you enjoy the conversation as much as I did. Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.🔗 CONNECT WITH CARRIE🐦 Twitter - https://twitter.com/CarrieRosePR📸 Instagram - https://www.instagram.com/carrierosepr👥 Linkedin - https://www.linkedin.com/in/carrieros... 🐦 Rise Twitter - http://twitter.com/RiseatSeven 📸 Rise Instagram - https://www.instagram.com/RiseatSeven/ 👥 Rise Linkedin - http://www.linkedin.com/company/risea... 🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

In this snippet I talk to Clinical Psychologist Dr Julie Smith about how you can hack your habits by getting to grips with your core beliefs and identity.Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA🔗 CONNECT WITH JULIE 📕 Why Has Nobody Told Me This Before?📱TikTok📸 Instagram💻 Website🎥 YouTube Channel🐦 Twitter🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

If you’re a fan of YouTube you’ll probably be familiar with the name Mark Tilbury, but if you’re not, Mark is self-made millionaire and social media educator who teaches business, personal finance and investing to millions and especially the next generation. Mark has an incredibly inspiring story. He left school at 16 with no qualifications or money, and his first job was making wooden trash cans, and it paid less than $2 per hour. He took the risk to start his own business and 30 years later he is a 7-figure CEO. In the conversation we talk about all things entrepreneurship including how to start your first physical or online business, what it really means to think like an entrepreneur and the power of passive income. Mark believes anyone can become wealthy by thinking like an investor & entrepreneur and hopefully this episode will show you how you can too.Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.(00:00) Intro (01:32) Your background (03:20) Should you go to university?(13:00) Selling your time and starting YouTube18:40 Changing career paths (23:45) How much is entrepreneurship innate? 31:00 Your initial business34:31 How to get a business off the ground(45:11) What is a business?(49:12) Why people struggle to charge more?(01:01:37) Physical vs online businesses (01:08:05) Buying vs renting (01:10:17) Common questions around finance(01:19:09) Die with zero vs generational wealth(01:23:16) How important is work life balance?(01:27:12) Running a business with your son(01:29:33) What’s your end game?(01:31:51) Levels of wealth(01:40:16) Your interview with Andrew Tate🔗 CONNECT WITH MARK🎥 YouTube Channel - https://www.youtube.com/@marktilbury 💌 Newsletter - https://www.strikeitbig.com/newsletter📸Instagram - https://www.instagram.com/marktilbury🐦Twitter - https://www.twitter.com/marktilbury📱Snapchat - https://www.snapchat.com/add/marktilbury🌍Website - https://www.marktilbury.com🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed your body with the right foods to optimise your cognitive performance and we also discuss weird and wonderful nutrition myths that have been circulating on social media over the past few years. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.(00:00) Intro (01:46) How you became a dietician and gut expert (06:36) What is a dietician?(09:19) The importance of gut health(13:11) Transformative experiences in clinic (15:12) Signs and symptoms of when to see a doctor (18:38) The gut-brain axis (23:54) Research on microbiome and mental performance(26:26) You should eat 30 different plants per week (30:19) Terrible advice from personal trainers (32:39) Intermitent fasting (35:49) The problem with too much meat in your diet(38:05) The importance of fish for brain health(39:42) How do supplements work?(41:30) Processed food, stress management and hydration(48:09) Does organic matter?(49:14) Artificial sweeteners (51:39) Nutrition and dieting myths (01:04:39) How has diet culture evolved? (01:14:43) TOFI vs FOTI people (01:19:33) Snacking (01:21:57) Research on probiotics and mental health(01:24:41) IBS(01:26:15) What can we learn about the gut through testing?(01:32:36) What’s the deal with protein shakes?(01:35:01) The danger of juice cleanses (01:36:44) GutTok and colonic cleanses (01:38:30) Gluten free diets(01:41:31) The impacts of cutting out dairy(01:45:56) Why are people saying seed oils are evil? (01:48:16) Calories(01:52:12) Is mindful eating helpful?(01:52:56) Bloating (01:54:50) Glucouse monitoring(01:58:45) Food and mood recommendations(02:02:58) Developing the smart supplement for Heights(02:19:30) Your TV show: Know Your Sh!t 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin📸 Instagram - https://www.instagram.com/sophiedietitian/🐦 Twitter - https://twitter.com/sophiedietitian🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/ 🔗 CONNECT WITH ALI 📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel - https://www.youtube.com/c/aliabdaal🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code “ALI” after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking.Jim Doty is a clinical professor of neurosurgery at Stanford University and founder and director of the Center for Compassion and Altruism Research and Education at Stanford. These days he spends his time researching compassion and the links to our brains. He is also the author of the self-help book called Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart.This conversation was fascinating in it we talk about a whole bunch of things including neuroscience, mindfulness, medical school, negative self-talk, compassion and meeting the Dalai Lama.Enjoy!🔗 CONNECT WITH JIM💻 Website - https://www.jamesrdotymd.com📸 Instagram - https://www.instagram.com/jamesrdotymd🐦 Twitter - https://twitter.com/jamesrdotymd👥 LinkedIn - https://www.linkedin.com/in/jrdoty/🔗 CONNECT WITH ALI 🎥 YouTube Channel - @aliabdaal 🐦 Twitter - https://twitter.com/aliabdaal📸 Instagram - https://instagram.com/aliabdaal💻 Website - https://aliabdaal.com👥 Linkedin - https://www.linkedin.com/in/ali-abdaal/📄 SHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/🎙 ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Liv Boeree is a World Series of Poker and European Poker Tour champion, and the only female player in history to win both a WSOP bracelet and an EPT event. Liv’s story is super interesting, because she actually has a degree in astrophysics and combined her science background and passion for games to get into the world of poker and win all these championships.These days Liv spends her time as a science communicator and games specialist, and focuses on educating others about how to apply scientific rational thinking techniques and things like game theory to the decisions we make in our everyday lives. Navigating through decisions in life can be a pretty difficult sometimes, but the single thing this conversation taught me is that, there’s a lot of principles we can steal from poker (like thinking processes and resilience strategies) to help us along the journey. In the conversation we talk about a whole bunch of things and by the end of the episode you’ll learn: Game Theory: How lessons from poker can help you build resilience, and make better decisions for your life. Effective Altruism: How humans can become better philanthropists by using logic and reason to figure out the most high expected value thing we can do to solve the worlds most pressing problems. Safe AI Development - Why AI is the most high-stakes creation by humans to date and what their implications are for our future.Enjoy!Liv Boeree: Poker Rules For Life, Game Theory, AI & Effective AltruismSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code “ALI” after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at checkout to redeem 50% off your first booking. CONNECT WITH LIV YouTube Channel - Website - https://livboeree.com/ Instagram - https://www.instagram.com/liv_boeree/ Twitter - https://twitter.com/Liv_Boeree LinkedIn - https://www.linkedin.com/in/livboereeFacebook - https://www.facebook.com/livboeree/ CONNECT WITH ALI YouTube Channel - @aliabdaal Twitter - https://twitter.com/aliabdaal Instagram - https://instagram.com/aliabdaal Website - https://aliabdaal.com Linkedin - https://www.linkedin.com/in/ali-abdaal/RESOURCES MENTIONEDChris Sparks Deep Dive Episode - https://youtu.be/_Aode5viwOALiv’s TedTalk - https://youtu.be/nisSeC81u2MDeepMind - https://www.deepmind.com/80,000 hours podcast - https://80000hours.org/podcast/Meditations on Moloch by Scott Alexander - https://slatestarcodex.com/2014/07/30/meditations-on-moloch/Moloch: The Beauty Wars - https://youtu.be/fifVuhgvQQ8Moloch: The Media Wars - https://youtu.be/PRz54V7rU4UFinite And Infinite Games: A Vision of Life As Play and Possibility by James Carse - https://geni.us/G5x3UmNovacene: The Coming Age of Hyperintelligence by James Lovelock - https://geni.us/AegSInadequate Equilibria: Where and How Civilizations Get Stuck by Eliezer Yudkowsky - https://geni.us/AbLlbDThe Story Of Us by Tim Urban - https://bit.ly/3mhDx5bSHOW NOTES & TRANSCRIPTVisit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/ ABOUT THE PODCASTDeep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. LISTEN FOR FREEApple Podcasts - https://podcasts.apple.com/gb/podcast...Spotify - https://open.spotify.com/show/7gZkflC...RSS - https://feeds.transistor.fm/deep-dive LEAVE A REVIEW If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacy Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

Cliff Weitzman is one of the most inspiring people I’ve ever met, he’s the CEO and founder of Speechify, which is the #1 text-to-speech app that converts books and anything on the internet into an audiobook. Cliff originally built Speechify because he has dyslexia and growing up struggled to read, but after sharing it with the rest of the world the app has now been downloaded by 20 million+ users. Cliff is only just getting started having done all of this in his 20s and being listed in Forbes’ magazine's 30 Under 30 list. In the conversation we talk about how Cliff developed the Speechify app, the life lessons he learned along the way, how speed listening is a superpower and why the best thing you can do is put more love out into the world. Enjoy! (00:00) Intro (02:12) Your childhood and growing up with dyslexia (11:09) Your ambitiousness (14:17) Building a text-to-speech program (18:12) Why listening is a superpower (24:00) Reading 100 books a year with speed listening (40:20)  Do you have a note taking process for listening?(45:24) Life lessons from building Speechify (01:02:44) Expanding your network & the power of adding value (01:17:45) How to avoid procrastination (01:22:11) Organising your life and maintaining relationships (01:37:29) Tips for putting more love into the world 🔗 CONNECT WITH CLIFF 🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI📚 Download my FREE 100 Books To Live Your Best Life Reading List🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & GuestsAmber Baxter-Clarke - ProducerAli Abdaal - Host Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

What makes for a loving relationship that lasts? For over 40 years Drs. John and Julie Gottman have devoted their life to answering this question with the research and practice of fostering healthy, long-lasting relationships. Through studying thousands of couples, publishing over 200 academic articles, more than 40 books on the topic and co-founding the Gottman’s Institute, John and Julie have created interventions to change the way that couples relate to each other to help people succeed in the future of their relationships. In the conversation, John and Julie give me a masterclass in everything there is to know about building long lasting relationships, we cover the four key reasons why relationships fail, communication strategies, rituals to cultivate deeper connection and their latest book The Seven Day Love Prescription which distills their work into a seven-day action plan for deeper intimacy. Enjoy :)Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’  at checkout to redeem 50% off your first booking. (00:00) Intro (02:06) Why do we need research about love and relationships? (04:37) Research methodology for analysing couples (06:42) What are the things that predict a relationship will be happy?(07:52) The 4 reasons why relationships fail (16:04) Strategies to overcome anger(18:35) What can people do to overcome conflict in relationships (24:30) Why logic vs emotion is a false dichotomy(33:10) Common mistakes men make in relationships (38:12) Your research into LGBTQ+ relationships (40:18) The biggest difference between men and women in relationships(43:40) Decision making in relationships (48:01) Rituals of connection (51:01) Relationship reviews (56:35) What is the function of marriage?(01:07:31) Is there an ideal age gap? (01:10:44) Relationships therapy and pre-commitment counselling (01:14:12) The love prescription formula(01:26:06) Book writing🔗 CONNECT WITH JOHN AND JULIE📕 The Seven Day Love Prescription 📱 The Gottman Card Decks App 💻 Website 🐦 Twitter 📸 Instagram 🔗 CONNECT WITH ALI📚 Download my FREE 100 Books To Live Your Best Life Reading List🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & GuestsAmber Baxter-Clarke - ProducerAli Abdaal - Host Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG

The single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ which became an instant bestseller. In the episode we talk about how the power of coaching unlocks human potential, as well as talking through mini coaching session frameworks that you can apply yourself and final how to access the four dimensions of your energetic field so that you can transform your life for the better. Enjoy!Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading212 - download Trading212 app and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’  at checkout to redeem 50% off your first booking. (00:00) Intro(01:49) How did you become a coach?(05:59) The practicalities of coaching (13:01) Selling yourself and authenticity(22:52) How does someone figure out what they actually want(31:16) Whats the difference between vision and mission? (32:49) Coaching role play(42:59) The unregulated side of coaching(46:11) Do you recommend coaching as a career path? (53:21) The power of energy(01:00:09) You book: Energise(01:08:38) How to understand consistency (01:15:57) The question of privilege and enjoyment (01:19:49) How does someone become a coach?(01:27:50) Parting thoughts🔗 CONNECT WITH SIMON 💻 Website📸  Instagram🐦  Twitter👥 Linkedin 🔗 CONNECT WITH ALI📚 Download my FREE 100 Books To Live Your Best Life Reading List🎥 YouTube Channel💻 Website📸  Instagram🐦  Twitter👥 LinkedinFind the show notes and the transcript on the website: https://aliabdaal.com/podcast/Leave a reviewIf you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏Check out the episode on the Deep Dive YouTube Channel.See privacy policy at https://transistor.fm/privacyCreators & GuestsAmber Baxter-Clarke - ProducerAli Abdaal - Host Download my FREE 100 Books To Live Your Best Life Reading List 👉 https://99xe.short.gy/vmvcGG