This impromptu episode is about the “bad day” I was having, about triggers and ups and downs - that don’t ever really go away! - but that you can learn to manage so it’s less overwhelming.

❗Heads up❗I talk about mental health issues and my sweaty armpits in this episode… so if you’re not ready for that, feel free to skip this one 😉

In this episode you’ll learn:

• Why you should stop feeling bad about your ups and downs
• About mental health issues and asking for help
• 2 things to help you manage ups and downs

Remember that we all have ups and downs. And that getting triggered by minor events is more common than you think so, if you’re going through this right now, you’re not alone 🤗

---

Music credits: Andrés Rodríguez Resources

---

• Join the community for introverted entrepreneurs: https://www.thefrankermessage.com/subscribe
• Get the free ebook: https://go.thefrankermessage.com/stressedtofocused
• Join the free masterclass: https://go.thefrankermessage.com/nextmasterclass
• Connect with me on Instagram: https://www.instagram.com/mariellafranker
• My website: https://www.thefrankermessage.com/