Send us a text

Oh, Crappy Day! We all experienced those days when waking up feels like being hit by a truck, and the idea of tackling our to-do list is daunting. It's as if a heavy cloud has descended, making even simple tasks feel overwhelming.  Fortunately, psychology has a lot to say about  why we feel this way and, more importantly, what we can do about it.

Feeling overwhelmed and unmotivated often results from a mix of psychological factors. One main contributor is burnout – a state of emotional, mental, and physical exhaustion due to prolonged stress. When we push ourselves too hard without adequate rest and self-care, our bodies and minds rebel, leaving us drained.

Recognizing this, we can take steps to avoid the prolonging of these low times by setting up a support system to prevent it from escalating. We can keep crappy moments from turning into crappy days, weeks or even months. We may not get to choose not ever to experience "negative" emotions, challenges, or hard times. We do get to choose not to perpetuate our problems by lingering there for too long.

"We may encounter many defeats, but we must not be defeated." - Maya Angelou

Support the Show.

Do BOTH of us a favor ...CLICK HERE and join me on the journey to see what we are capable of when we Default to Extraordinary! Get every episode plus bonus content sent right to your inbox!

Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE.

Schedule your NO REGRETS Discovery Call

You can follow me on Instagram and Facebook @reimaginewellness

Want daily inspiration, a space to journal, and set goals - try GROWTH DAY. It is part of my daily routine, maybe it will be perfect for you too!