Ever wondered why gratitude isn't our default setting? Join me, Brandi Babin, as I go all psychological on ya in this episode, diving into the human psyche and exposing our penchant for entitlement and resentment. Forget what you thought you knew about our inherent nature – it's time to rewire those brain circuits!

We will unveil the wisdom from 'Chop Wood Carry Water' and unravel the art of gratitude journaling. Can jotting down a few daily notes really shift your perspective? Spoiler alert: yes, and the benefits are mind-blowing! From stress coping to reducing toxic vibes, enhancing positive memories, and even promoting better physical health, the gratitude game is strong.

Get ready to sprinkle a little gratitude into your life – this episode is your golden ticket to rewiring, rebooting, and embracing the awesome power of thankfulness. Tune in now!

Chapters

00:00 Gratitude is not natural

02:25 Creating new neural pathways

04:15 Benefits of daily gratitude journaling

07:03 Enhancing positive memories

07:34 Building social resources

07:59 Motivating moral behavior

08:27 Facilitating goal attainment

08:56 Promoting physical health

For more resources, hop onto www.thereclaimstrategy.com