My guest today is the talented Joshua Da Costa. As a graduate from Guilford School of Acting, Josh has a wealth of experience in UK theatre. He is an accomplished all round performer and has graced many a London stage in such productions as: Show Boat, Pinocchio, Book of Mormon among others and he is currently on stage right now in Tina the musical at the Aldwych Theatre. Not only is Josh busy with performing but he is also an experienced PT and his company, JDC Fitness, helps hundreds of performers as well as others, with not simply keeping fit but also maintaining a healthy wellbeing. Josh has a great perspective on health and fitness as a performer, I hope you get some gems from this episode.

@mindbodysoulstage