We all want to be healthier. In this episode, we talk to Angelika Cutuk-Short, a functional nutritionist with a special interest in perimenopause and menopausal women’s health.

Angelika shares hints and tips for managing perimenopause and menopausal symptoms and explains how by using diet and exercise you can take back control and restore your gut health.

Angelika Cutuk-Short

To find out more about Angelika visit https://nutritioninmind.uk/

More information about the IOR and WiRACHP

For more information about the Institute of Refrigeration and the Women in RACHP Network visit https://ior.org.uk/women-in-rachp