Seed Oils are Supposed to be Bad Right? But Like... ...Prove it?

Speak Plainly

Jan 12 2024 • 50 mins

I kept hearing that seed oils were bad for me but no one ever really said why... or how. So I wanted to know. I dove into the science to find the mechanisms of action of seed oils supposed negative effect in the body. So in this episode were doing a little bit of biochemistry but only a little.

We're pouring the facts on seed oils, those omnipresent ingredients that have slipped into nearly every facet of our diets. This episode peels back the curtain on the seven-step extraction process and its repercussions. We'll connect the biochemical dots from seed to stroke.

If you've ever found yourself lost in the sea of nutritional advice, let this episode be your beacon. We'll decode the role of antioxidants and ponder why butter might just be the better spread.

link to the study the describes the 4 Mechanisms of action of oxLDL in atherosclerosis.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9199460/

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