This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.By distinguishing between the desire to escape pain and the wish to end one's life, we explore the subtle shifts in these emotions and the role of self-awareness in recognizing and addressing them.We draw an important distinction between the desire to not be alive anymore and the desire to die. Although the distinction is small its an important one. The truth no one wants to tell you about being suicidal is that its a race... There is a at piece of you that wants to die. It needs to die. And the race is to find it and kill it before it kills you. Each person that has ever been suicidal was so because their current life is butting up against some belief that when combined is extremely painful and inescapable. Listen to hear more.  Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Have you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. We start with the foundational concept of transactions and then explore the distinctions between the fiscal and real economies. Our discussion ranges from the historical evolution of money and the impact of inflation to the undervalued domestic work performed by women. We tie these economic themes back to personal evolution, offering fresh insights into how they shape our day-to-day lives.Get ready to dive into the intricacies of the Federal Reserve, government debt, and the real estate market. Why is the median listing price of homes skyrocketing, and what does it mean for the value of the dollar?We explain the mechanisms behind central banking and government bonds, and how fiscal policies—such as Trump's CARES Act and Biden's international spending—affect GDP and the real economy. By examining the origins of inflation and the role of the Federal Reserve, we shed light on how historical events like the Vietnam War and the Bretton Woods Agreement continue to influence today's economic landscape.Finally, we discuss the importance of integrity and authenticity in both personal and economic contexts. From the unintended consequences of central control to the complex dance between corporate and governmental interests, this episode covers it all. We even delve into the concept of decentralization and envision a future where community trust and voluntary interactions define our economic systems. Tune in for an enlightening conversation that not only clarifies complex economic principles but also raises thought-provoking questions about the world we live in.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Are humans truly unique in their propensity for violence, or do our primate relatives share this dark trait? Join us for a compelling exploration of the Gombe War, where we uncover the chilling parallels between human and chimpanzee behaviors. We'll discuss the groundbreaking work of Jane Goodall in Gombe Stream National Park, detailing the bloody civil war that erupted following the death of the chimpanzee leader, Leakey. Hear about the brutal attack on Goatee and how the factions led by Humphrey and the brothers Hugh and Charlie mirrored human conflicts in ways that will leave you questioning the nature of aggression.Through this gripping narrative, we challenge the notion that humans are uniquely violent, presenting evidence that such behaviors are embedded in our genetic cousins as well. Prepare yourself for an eye-opening journey into the primal instincts that drive both human and chimpanzee actions.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

What if you could experience the majestic Annapurna Circuit without spending a fortune? Let us take you on a captivating journey through Nepal's Himalayan treasures, where we reveal essential tips on group planning, navigating Nepal's trekking legalities, and choosing the best time to embark on this adventure.we delve into high-altitude trials and the heartwarming rest days that punctuate the journey. Join us as we navigate limited food options, cope with jet lag, and tackle logistical hiccups in Kathmandu. Highlights include the enchanting city of Manang with its delightful apple wines and cozy cafes. We also explore meaningful conversations with fascinating individuals we met along the way, and the emotional moment of spreading a loved one's ashes in the Himalayas. This episode promises to leave you inspired and ready to explore the wonders of Nepal.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Is empathy truly scarce, or are we simply running low on energy to act on it? In this eye-opening episode of Speak Plainly, I'll challenge the prevailing belief that empathy is limited in our world. Instead, I argue that empathy is abundant but often goes untapped due to the finite nature of our human energy. Drawing inspiration from Darwin’s insights and children's natural empathy, we examine how societal norms and energy constraints shape our ability to express empathy as adults.#empathy#empathSupport the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Ever flown to the other side of the world to spend time with someone and then get ghosted? I now have.Or ever found yourself up late at night, belting out Celine Dion songs with a new lover who feels like a mirror to your past? Join me, Owl Medicine, as I kick off Season Three of the Speak Plainly podcast by sharing my heartfelt reflections from a recent international trip, with a special focus on an emotional and intense week in Taiwan. Together, we’ll unravel the tapestry of cultural challenges and personal connections, starting with a touching bond I formed with Will, my best friend's cousin. Despite his struggles with family expectations, career setbacks, and a painful breakup, we managed to find solace and joy in our shared moments, reflecting on how these experiences shaped our resilience.Stay curious and stay uncomfortable.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

This is the last Podcast episode in this format for a while. I hope you like it. We do some house keeping up front followed by a quick word of grieving thanks to recent unfortunate circumstances. Speak Plainly Podcast will be on a temporary hold in this format. I am headed on an adventure! I'm setting off to explore the wonders of Nepal, Ladakh, Taiwan, Japan, and Thailand. Because of that I hope you will follow my Instagram account OwlCMedicine linked in the description, as that is where Ill be sharing my travel adventures and insights. All episodes of this podcast are available on YouTube now. I will continue to post longer form Podcast Style videos there using just my ear buds and phone. I will miss the sound of my mic but I wont miss the weight as I hike the Himalayas. In this Episode I share a transformative insight: Environments hold the key to sustaining our willpower. if will power worked youd have accomplished your dreams by now.  So instead of relying on will power to help us do hard things maybe we ought to outsource those decisions to our environment!?Join me as I unveil the notion of "environmental prosthetics," illustrating how intentional design of our spaces—like the simple view from a hospital window—can have a profound impact on our recovery and well-being. Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Through personal stories and reflections, this episode illuminates the often unseen battle between our need for attachment and the quest for our truest selves. We'll explore the 'doer', 'hostile', 'darkness',  'ghost' and 'are we good?' personalities, understanding how each one acts as a suit of armor, originally crafted in childhood to protect us, yet influencing our adult lives and relationships in ways we might not expect.We cover how these personality types are based on the fight flight freeze faen responses. We also cover the childhood situations that set up each of the 5. Including picking them up from  caregivers who model them for us.You may find yourself resonating with one or two of these types. And as you heal you may likely find yourself moving thru a hostile phase as you get in touch eith the anger that wasnt safe to feel when younger. Join me! Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Ever wanted to NOT care what someone else thinks? Doesn't that sound nice? Have you even stopped yourself from doing or asking something important to you because you were afraid what someone might think or how they might judge you? How cool would it be to no longer be bothered by what other people think? How awesome and freeing would it be to no longer be concerned with another persons opinions. And we do we even care to begin with?In this episode we explore WHY we care what other people think and what we can do about it. LISTEN TO THE END TO LEARN THE SECRET!!! I no longer care what other people think of me as a person. But it wasn't by accident and it wasn't easy.  Its a simple yet profound perspective that has profoundly freed up my life.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Join me as we journey into the heart of inherited trauma, bridging the gap between science and spirituality by bringing clarity to a nebulous but very important topic. This episode I talk about the types on inherited trauma:inter-generational traumainherited trauma collective traumacultural traumaTogether we explore the way that trauma and its echos are passed from one generation to another.  We explore methylation, a primary process in creating genetic changes. Holocaust survivors and their children show more methylation on their epigenome compared to a control. This episode tells you what Inherited trauma is, conceptually, spiritually and biochemically, teaches you ways to figure out if you may have inherited trauma and even ways to heal it. Join me!Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

We've unraveled the storied tapestry that is Traditional Chinese Medicine (TCM) and its classical roots, delving into a philosophy that views health through the intricate lens of relationships, rather than isolated symptoms. The principles of yin and yang serve as the bedrock of this episode, providing a foundation for understanding how every aspect of our being is interconnected and how this contrasts with the Western medical paradigm.Together, we navigated the philosophical landscape that sets Eastern and Western medicine philosophies on seemingly divergent courses. By comparing the preventive, balance-restoring focus of Chinese medicine with the symptom-centric approach of Western medicine, we gain a fresh perspective on healthcare. The episode illuminated how Chinese medicine practitioners use organ systems and patterns of dysfunction as their map for treatment, offering insights into achieving whole-body wellness that often escapes the grasp of conventional medicine.Questions answered: What is Chinese medicine?Hoe does Chinese medicine work?What are its strengths and weaknesses?What can be treated by Chinese medicine?Does it really work? (Listen to the end for an incredible personal story)By the end of our time together, you might find yourself inspired to explore the holistic benefits of Chinese medicine and consider how its time-tested approaches could enhance your own path to well-being.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Today we confront the stark reality that our understanding of human behavior could be deeply skewed. With an overwhelming majority of psychological studies based on a narrow demographic slice of humanity, the WEIRD (Western, Educated, Industrialized, Rich, and Democratic) bias raises profound questions about the universality of research findings. Then, we navigate the intimate and often controversial realm of parenting, where the choice between co-sleeping and bed-sharing stirs passionate debate among parents and experts alike. I examine a meta-review, dissecting the nuanced advantages and potential hazards linked to these practices. We take a close look at how factors such as socioeconomics and cultural norms shape parental decision-making and, consequently, child development.Bringing in perspectives from various cultures, including the Aka tribe's unique childcare approaches, this episode offers an eye-opening contemplation on the deep-seated need for physical connection in rearing our young. Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

If you find yourself attracted to broken toxic people there is one harsh reality that you must understand. YOU ARE TOXIC TOO! No exceptions. This heart-to-heart is an ultimate call to arms against the cycle of toxicity we're all too familiar with. It's about transforming our empathy into sympathy that doesn't just resonate, but also alleviates, the challenges faced by those around us. My hope is that you'll emerge enlightened and empowered to rewrite your story, creating a legacy of healthy relationships built on a newfound understanding of self and others.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

In a conversation that's as timely as it is timeless, my incredible friend Jess and I unpack the notion that "The Revolution is Personal Evolution." With Presidents Day providing the backdrop and Black History Month lending its rich context, we couldn't have chosen a more opportune moment to dive into this transformative topic. By revisiting the legendary Gil Scott-Heron's "The Revolution Will Not Be Televised," we draw a compelling line connecting the personal upheavals we experience to the seismic shifts our society undergoes.Join us as we peel back the layers of our personal stories and discover the ripple effect they have on the world around us. Jess and I get candid about our individual paths and the lessons learned along the way, providing you with a treasure trove of insights that promise to shake up your perspective. We're here to show you that true change doesn't flash across your TV screen—it starts in the mirror. Get ready to be inspired by a dialogue that doesn't just talk the talk but walks you through the very steps of personal revolution, one that ignites the sparks of societal transformation.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

. We delve into the subconscious processes that drive this quest not as a deliberate pursuit of unhappiness, but as a manifestation of preexisting emotional struggles. As we navigate the complexities of these emotional mechanisms, I introduce a mantra that encourages a shift from blame to understanding, shedding light on how perceived malice might just be a misunderstanding or a lack of awareness.The journey continues as we explore the power of taking emotional ownership, emphasizing that our responses to feelings are within our control, shaped by our past and the unique wiring of our nervous system. I share the profound impact of recognizing our patterns of blame and how freeing it can be to instead address our internal conflicts head-on. Join me in embracing this perspective, and together, let's cultivate a community that values self-reflection and the power of compassion over the ease of casting blame.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Our esteemed guest, Trip Omashanti, author and yogi, joins me to illuminate this complex picture, where ancient yoga sutras converse with the language of modern psychology. We traverse the landscapes of Sanskrit scholarship to understand the subtle echoes of trauma embedded within terms such as samskaras and vasanas, revealing connections that transcend time and cultural boundaries.Trip and I share anecdotes and insights on how a consistent physical practice like yoga can serve as a silent therapist for the unspoken traumas that shape our identities, offering a path to not just cope, but thrive in the rhythm of life's complexities.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Growing up, I never realized that my constant quest for approval was a beacon of my blurred childhood, where I often stepped into shoes too big for my little feet to fill. Today's episode peels back the layers of parentification, a complex journey many of us unknowingly embark on when thrust into adult roles too soon. Through stories and insights, we examine the ways in which carrying the weight of our families' emotional and instrumental needs has molded our adult lives, especially for those of us from Gen X and Midwestern millennials.Have you ever felt a strange sense of fulfillment from being the caretaker in your relationships? We've all found comfort in familiar patterns, but what if these are echoes of a childhood where you played the parent too early? We reflect on how these experiences shape our need for approval and the invisible emotional labor that becomes intertwined with our self-worth. This episode isn't just a conversation; it's a heartfelt exploration of family dynamics, the legacies we inherit, and the courage it takes to confront and heal from our past.This poignant discussion isn't merely about reminiscing; it's a step on the path to healing, as we recognize the strength in our struggles and the resilience that has brought us here.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

As the winter chill sets in, emotions can run as deep and cold as the season itself. I'm Al Medicine, your host, inviting you to join me on a personal journey through the stark landscape of grief. During an extraordinary cold snap in the Pacific Northwest, with nothing but silence for company, my thoughts wandered to the loss of my cherished dog, Key. This poignant exploration into the heartache of winter is not just about weathering the frost, but about thawing the ice that grief can seal around our hearts.Amidst the solitude, I discovered the delicate balance between solitude and sorrow, and how rituals like funerals provide waypoints in our emotional recovery. You’ll hear how a simple Facebook post about my experience struck a chord with many, offering a glimpse into the shared nature of our struggles. As we traverse the cultural complexities surrounding grief and the natural rhythms that guide our healing, I extend an invitation for you to reflect upon your own unaddressed sorrows, finding comfort and growth in the courageous act of facing them.Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

I kept hearing that seed oils were bad for me but no one ever really said why... or how. So I wanted to know. I dove into the science to find the mechanisms of action of seed oils supposed negative effect in the body. So in this episode were doing a little bit of biochemistry but only a little.We're pouring the facts on seed oils, those omnipresent ingredients that have slipped into nearly every facet of our diets. This episode peels back the curtain on the seven-step extraction process and its repercussions. We'll connect the biochemical dots from seed to stroke. If you've ever found yourself lost in the sea of nutritional advice, let this episode be your beacon. We'll decode the role of antioxidants and ponder why butter might just be the better spread. link to the study the describes the 4 Mechanisms of action of oxLDL in atherosclerosis.https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9199460/   Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD

Are you feeling adrift on life's tumultuous sea, constantly tossed about by the opinions of others? We've all been there. But what if we told you that you could reclaim your self-worth and emerge stronger from life's challenges? On this episode of Speak Plainly, we're getting real about self-worth, self-esteem, and self-respect. We'll unpack the five C's - competence, confidence, character, connection, and caring - that shape our self-worth, and delve into how these can be influenced, for better or worse, by others.Then, brace yourselves as we bring you face-to-face with the idea of choosing your hard. We'll share how embracing tasks that align with our beliefs, even when they're tough and offer no guarantees, can elevate our self-worth. We'll also share personal experiences of learning to say no, standing up for ourselves even when it felt like the world was against us, and how that's made all the difference. Lastly, we reflect on personal events and relationships that have shaped our self-worth and the lessons learned. So, join us on this enlightening journey as we navigate our path to cultivating self-worth. No matter where you're at, you're not alone, and it's never too late to start. So, are you ready?Support the showMusic by Wutaboi Email us at speakplainlypodcast@gmail.com Patreon www.patreon.com Buy me a coffee at www.buymeacoffee.com/owlmedicine Social Media Facebook: www.facebook.com/owlcmedicine Instagram: www.instagram.com/owlcmedicine Twitter: www.twitter.com/owlmedicine My Websites www.owlchrysalismedicine.com www.decolonizehealthcare.com www.rethinkingbroken.com#rethinkingbroken #CPTSD#chronicstressadapted #ComplexPTSD#childhoodtrauma #Authorpodcast #bestsellingauthor #queerauthor#adhd #dyslexia #dyscalclia #Queer #queerpodcast #queerhost#adultswithadhd #veteran #therapist #nonfictionauthor #traumaauthor#undiagnisedadhd #childhoodtrauma #trauma #lifeaftertrauma #PTSD