Yoga Sutras & Trauma w/ special guest Trip Om Shanti

Speak Plainly

Feb 2 2024 • 55 mins

Our esteemed guest, Trip Omashanti, author and yogi, joins me to illuminate this complex picture, where ancient yoga sutras converse with the language of modern psychology. We traverse the landscapes of Sanskrit scholarship to understand the subtle echoes of trauma embedded within terms such as samskaras and vasanas, revealing connections that transcend time and cultural boundaries.

Trip and I share anecdotes and insights on how a consistent physical practice like yoga can serve as a silent therapist for the unspoken traumas that shape our identities, offering a path to not just cope, but thrive in the rhythm of life's complexities.

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Music by Wutaboi

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