In this episode, Louise Bryant shares her tool kit for making your own feel-good box for when you need it the most.

Louise is a certified Life coach and NLP practitioner, her passion is helping women to have a better relationship with themselves, and their bodies and she specializes in women who have experienced trauma.

Connect with Louise Here: https://louisebryant.coach/

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious www.ndelish.com